Mayhem Daily Wod – 191023 StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) Wod Type: For LoadFor Rounds/Reps (AMRAP)Mayhem Daily WodsMovements: CleanDeadliftFront SquatRun/RunningStrict Press (Shoulder Press)Clean WodsDeadlift WodsFront Squat WodsRun/Running WodsStrict Press (Shoulder Press) WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 191011 For Time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards Wod Type: For TimeMayhem Daily WodsNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190930 For Time:1000m Run10 Squat Cleans (225/155)800m Run8 Squat Cleans600m Run6 Squat Cleans400m Run4 Squat Cleans200m Run2 Squat Cleans Wod Type: For TimeMayhem Daily WodsMovements: CleanRun/RunningClean WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190916 StrengthSquat Clean and Jerk (Heavy Double)12 mins to work up to a heavy 2 rep.Metcon 10 min Amrap200m Run10 Bar Facing Burpees Wod Type: For LoadFor Rounds/Reps (AMRAP)Mayhem Daily WodsMovements: BurpeeCleanJerkRun/RunningBurpee WodsClean WodsJerk WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190906 3 Rounds for Time8oom Run7 Rope Climbs28 Push-Ups Wod Type: For TimeMayhem Daily WodsMovements: Push-UpRope ClimbRun/RunningPush-Up WodsRope Climb WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190827 StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon 15 min Amrap200m Run5-10-15-20 -25 . . .15 GHD's Wod Type: For LoadFor Rounds/Reps (AMRAP)Mayhem Daily WodsMovements: GHD Sit-UpLungeRun/RunningGHD Sit-Up WodsLunge WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190819 StrengthSquat Clean and Jerk (10x1 )Every min, start light and add weight each lift for 10 sets.Metcon 4 Rounds for Time400m Run25 Front Squats (95/65) Wod Type: For LoadFor TimeMayhem Daily WodsMovements: CleanFront SquatJerkRun/RunningClean WodsFront Squat WodsJerk WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190812 StrengthSquat Clean and Jerk (5x1)5 sets2 Squat Cleans + 1 Jerk* Work up to a moderate weight *Metcon For Time:100/80 Cal. Row1000m Run (Assault Runner) Wod Type: For LoadFor TimeMayhem Daily WodsMovements: CleanJerkRow (Rowing)Run/RunningClean WodsJerk WodsRow (Rowing) WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190806 Front Squat (5x5)Every 2 mins, add weight each setMetcon 2 Rounds for Time400m run60 Wall Ball (20/14)400m run40 Pull Ups Wod Type: For LoadFor TimeMayhem Daily WodsMovements: Front SquatPull-UpRun/RunningWall Ball ShotFront Squat WodsPull-Up WodsRun/Running WodsWall Ball Shot WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190730 AMRAP in 20 minutes400m Run50 Air Squats Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily WodsNo Equipment (Home Wods)Movements: Air SquatRun/RunningAir Squat WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com