2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24"50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint … [Read more...] about Mayhem Daily Wod – 190712
Run/Running
Mayhem Daily Wod – 190711
Metcon 20 min Amrap (with a Partner)Partner 1 :400m RunPartner 2:Amrap6 Power Snatch (135/95)12 OVHS (135/95)18 T2BSwitch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.Strength5x10Dumbbell Bench Single Arm Bent Over Row , Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190711
Mayhem Daily Wod – 190704
Metcon 17 min Amrap200m Run10 Wall Balls (20/14)* Add 5 reps of wall balls every roundStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm, Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190704
Mayhem Daily Wod – 190628
For Time21 dumbbell thrustersRun 400 meters18 dumbbell thrustersRun 400 meters15 dumbbell thrustersRun 400 meters … [Read more...] about Mayhem Daily Wod – 190628
Mayhem Daily Wod – 190620
Metcon 5 Rounds for Time20 Sand Ball Slams (50/30)120 yard Shuttle Sprint* *Shuttle Sprint:40 yards out/40 yards back20 yards out/20 yards back= 120 yardsStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm , Alternate arms each rep.Bent Over Row , Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190620
Mayhem Daily Wod – 190617
StrengthPower Snatch (5 reps Every min (5 mins))Light Weight (touch and go)- Rest 1 min-Power Snatch (3 reps Every min (5 mins))Moderate Weight (touch and go)-Rest 1 min-Power Snatch (1 reps Every 30 secs (5 mins))Heavy Weight-Rest 1 min-Power Snatch (5 reps Every min (5 mins))Light Weight (same weight you started with)MetconFor TimeMax Effort 1-Mile Run … [Read more...] about Mayhem Daily Wod – 190617
Mayhem Daily Wod – 190614
5 Rounds for Time400m Run30 Push Ups … [Read more...] about Mayhem Daily Wod – 190614
Mayhem Daily Wod – 190527
MurphFor Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it. … [Read more...] about Mayhem Daily Wod – 190527
Mayhem Daily Wod – 190424
StrengthDeadlift (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon4 Rounds for Time400m run10 SandBag Clean 150/100#- 18 min Time Cap - … [Read more...] about Mayhem Daily Wod – 190424
Mayhem Daily Wod – 190417
StrengthDeadlift (1 Rep Max)10 minsMetconFor Time (in Teams of 2)1000m Run100 KB Swings (70/53)1000m Run … [Read more...] about Mayhem Daily Wod – 190417