7 Rounds for time:Run 400m29 Back Squats, 135# … [Read more...] about Mayhem Daily Wod – 190405
Run/Running
Mayhem Daily Wod – 190329
HidalgoFor Time:Run 2 MilesRest 2-Minutes20 Squat Cleans, 135#20 Box Jumps, 24''20 Walking Lunge Steps, 45# Plate Overhead20 Box Jumps, 24"20 Squat Cleans, 135#Rest 2-MinutesRun 2 Miles … [Read more...] about Mayhem Daily Wod – 190329
Mayhem Daily Wod – 190322
Barraza18 Minute AMRAP of:200m Run9 Deadlifts, 275#6 Burpee Bar Muscle-ups … [Read more...] about Mayhem Daily Wod – 190322
Mayhem Daily Wod – 190301
"Nancy"5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# … [Read more...] about Mayhem Daily Wod – 190301
Mayhem Daily Wod – 190215
"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215
Mayhem Daily Wod – 190206
StrengthDeadlift (5x5 @70%)Every 2 minsMetcon 3 Rounds for time200m run15 toes to bar200m run15 toes to bar200m run15 toes to bar200m runRest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190206
Mayhem Daily Wod – 190101
For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run … [Read more...] about Mayhem Daily Wod – 190101
Mayhem Daily Wod – 181228
5 Rounds for Time 500m Run 500m Ski … [Read more...] about Mayhem Daily Wod – 181228
Mayhem Daily Wod – 181220
5 rounds for time of:400-m run10 overhead squats (135/95) … [Read more...] about Mayhem Daily Wod – 181220
Mayhem Daily Wod – 181204
Strength:Hang power clean 3-3-3-3-3-3-3 Metcon:5 roundsRun 800 metersRest 3 minutes … [Read more...] about Mayhem Daily Wod – 181204