AMRAP in 20 minutes
400m Run
50 Air Squats
Similar Wods
Mayhem Daily Wod – 200310
For Time1,000 meter Row50 Air Squats800 meter Row40 Air Squats600 meter Row30 Air Squats400 meter Row20 Air Squats200 meter Row10 Air SquatsAccessory5 sets1 min Dead Hang1 min Plank (elbows)
For Time
1,000 meter Row
50 Air Squats
800 meter Row
40 Air Squats
600 meter Row
30 Air Squats
400 meter Row
20 Air Squats
200 meter Row
10 Air Squats
Accessory
5 sets
1 min Dead Hang
1 min Plank (elbows)
Mayhem Daily Wod – 200428
AMRAP in 26 minutesFrom 0:00-12:00, AMRAP of:10 Air Squats10 Alternating Weighted Reverse Lunges (50/35 lb)20 Air Squats20 Alternating Weighted Reverse Lunges (50/35 lb)Continue with this pattern, adding 10 reps to each movement every round.Rest 2 minutesFrom 14:00-26:00, AMRAP of:10 Hand Release Push-Ups5 Strict Pull-Ups20 Hand Release Push-Ups10 Strict Pull-UpsContinue with this pattern, adding 10 Hand […]
AMRAP in 26 minutes
From 0:00-12:00, AMRAP of:
10 Air Squats
10 Alternating Weighted Reverse Lunges (50/35 lb)
20 Air Squats
20 Alternating Weighted Reverse Lunges (50/35 lb)
Continue with this pattern, adding 10 reps to each movement every round.
Rest 2 minutes
From 14:00-26:00, AMRAP of:
10 Hand Release Push-Ups
5 Strict Pull-Ups
20 Hand Release Push-Ups
10 Strict Pull-Ups
Continue with this pattern, adding 10 Hand Release Push-Ups and 5 Strict Pull-Ups every round.
Jonesworthy
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups
Dallas 5
Five 5-minute AMRAPs in 29 minutes
AMRAP from 0:00-5:00:
Burpees
AMRAP from 6:00-11:00:
7 Deadlifts (155/105 lb)
7 Box Jumps (24/20 in)
AMRAP from 12:00-17:00:
Turkish Get-Ups (40/30 lb Dumbbell)
AMRAP from 18:00-23:00:
7 Snatches (75/55 lb)
7 Push-Ups
AMRAP from 24:00-29:00:
Row (calories)
Rest 1 minute between each AMRAP station