Run/Running

Mayhem Daily Wod – 200529

May 29, 2020 by

5 Rounds for Time400 meter Run10 Sandbag Cleans (150/100 lb)100 foot Sandbag Front Hold Carry (50 ft out/50 ft back) … [Read more...] about Mayhem Daily Wod – 200529

Mayhem Daily Wod – 200527

May 27, 2020 by

10 Rounds for Time200 meter Sprint10 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200527

Mayhem Daily Wod – 200525

May 25, 2020 by

For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Mayhem Daily Wod – 200525

Mayhem Daily Wod – 200522

May 22, 2020 by

4 Rounds for Time400 meter Run15 Left-Arm Dumbbell Overhead Squats (50/35 lb)15 Right-Arm Dumbbell Overhead Squats (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200522

Ten 2-minute AMRAPs in 29 minutes12 Bar Facing BurpeesMax Barbell Reverse Lunges (95/65 lb)Rest 1 minute between 2-minute AMRAPsThen from 35:00, perform:800 meter Run … [Read more...] about Mayhem Daily Wod – 200513