For Time180 yard Shuttle Sprint27 Burpees180 yard Shuttle Sprint21 Burpees180 yard Shuttle Sprint15 Burpees180 yard Shuttle Sprint9 Burpees … [Read more...] about Mayhem Daily Wod – 200113
Run/Running
Mayhem Daily Wod – 200106
For Time:180 yard Shuttle Sprint *27 Burpees180 yard Shuttle Sprint21 Burpees180 yard Shuttle Sprint15 Burpees180 yard Shuttle Sprint9 Burpees180 yard Shuttle SprintShuttle Sprint:40 yards down/ 40 yards back30 down/ 30 back20 down/ 20 back(180 yards total) … [Read more...] about Mayhem Daily Wod – 200106
Mayhem Daily Wod – 191226
10 Rounds for Time400m Run- rest 1 min- … [Read more...] about Mayhem Daily Wod – 191226
Mayhem Daily Wod – 191218
StrengthDeadlift (1RM)Metcon For Time:800m Run400m Sand Bag Carry (150/100)800m Run … [Read more...] about Mayhem Daily Wod – 191218
Mayhem Daily Wod – 191212
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 3 Rounds for Time500m Run30 KB Swings (1.5/1)30 GHD's … [Read more...] about Mayhem Daily Wod – 191212
Mayhem Daily Wod – 191202
Strength Deadlift (2x2 @100%)Shoulder Press (2x2 @100%)Metcon (8 Rounds for time)8 rds500/400m Run- rest 45 secs b/t rds - … [Read more...] about Mayhem Daily Wod – 191202
Mayhem Daily Wod – 191129
For Time (with a Partner)1 mile Run (together)150 Burpee Pull-Ups (split)1 mile Run (together) … [Read more...] about Mayhem Daily Wod – 191129
Mayhem Daily Wod – 191119
StrengthSnatch (Heavy 2)12 minsMetcon For Time:500 meter Run50 Toes-to-Bars500 meter Run50 Handstand Push-Ups500 meter Run50 Toes-to-Bars20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191119
Mayhem Daily Wod – 191114
StrengthDeadlift (5x5 @85%)Shoulder Press (5x5 @85%)Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups … [Read more...] about Mayhem Daily Wod – 191114
Mayhem Daily Wod – 191028
StrengthSquat Clean (Heavy 3 rep)12 mins ..... Touch and GoMetcon 4 Rounds for Time600m/500m Row400m Run … [Read more...] about Mayhem Daily Wod – 191028