Run/Running

1638 WODS were found

Sprint

For Time
100 yard Run (Run back at 50 yards)
200 yard Run (Run back at 100 yards)

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2012

Beach

For Time
210 meter Ocean Swim
1,500 meter Sand Run
50 Chest-to-Bar Pull-Ups
100 Hand Release Push-Ups
200 Air Squats
1,500 meter Sand Run

Wod Type: Competition Wods For Time

Movements: Air Squat Pull-Up Push-Up Run/Running Swim/Swimming

Air Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Swim/Swimming Wods

Competitions: Crossfit Games CrossFit Games 2011

Triplet Sprint

For Time
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
50 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
100 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
150 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
200 yard Sprint

Wod Type: Competition Wods For Time

Movements: Deadlift GHD Sit-Up Muscle-Up Run/Running

Deadlift Wods GHD Sit-Up Wods Muscle-Up Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2011

Pyramid Double Helen

For Time
1,200 meter Run
63 Kettlebell Swings (1.5/1 pood)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Time Cap: 22 minutes

Wod Type: Competition Wods For Time

Movements: Kettlebell Swing Pull-Up Run/Running

Kettlebell Swing Wods Pull-Up Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2010

Deadlift-Pistol-Double-Under

AMRAP in 7 minutes
7 Deadlifts (315/205 lb)
Sprint Across Court
14 Alternating Pistols
21 Double-Unders
Sprint Back

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Deadlift Double-Under Pistol Run/Running

Deadlift Wods Double-Under Wods Pistol Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2010

CrossFit Games 9.1

For Time
7,000 meter Hill Run

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2009

CrossFit Games 8.2

For Time
750 meter Hill Run
Time Cap: 20 minutes

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2008

Friday 210108

Friday 210108

For time:

Run 3,000 meters

Post time to comments.

Scaling:
This is not a full sprint but should still be run at a faster pace than your 5K. Reduce the distance to complete the run in around 15 minutes. Intermediate athletes can perform this run as prescribed.

Beginner Option:
Jog 2,000 meters

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Run/Running

Muscle-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 210102

Saturday 210102

Complete as many reps as possible in 21 minutes of:

Run 400/200/100 meters
Max-rep strict pull-ups

Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Post number of strict pull-ups completed each round to comments.

Scaling:
Choose a pulling exercise that is challenging but allows you to complete at least 10 reps unbroken in the early rounds. If at any point you cannot complete 3 reps unbroken, switch to an easier form of pull-up.

Intermediate Option:
Can be completed as Rx’d

Beginner Option:
Complete as many reps as possible in 14 minutes of:

Jog 200 meters
10 ring rows

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Pull-Up Run/Running

Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com