Kerrie Wearing a weight vest, 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes … [Read more...] about Thursday 201210
Run/Running
Thursday 201203
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments. Compare to 180425. … [Read more...] about Thursday 201203
Friday 201127
Run for 35 minutes. Every 5 minutes, stop and perform 15 burpees. … [Read more...] about Friday 201127
Friday 201120
For time: 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings ♀ 24 kg ♂ 32 kg … [Read more...] about Friday 201120
Thursday 201112
On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do pull-ups Rest 1 minute From 4:00-7:00, run 400 meters then do clean and jerks Rest 1 minute From 8:00-11:00, run 400 meters then do pull-ups Rest 1 minute From 12:00-15:00, run 400 meters then do clean and jerks ♀ 105 lb. ♂ … [Read more...] about Thursday 201112
Wednesday 201028
Happy Star 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round ♀ 95-105-110-115-lb. thrusters ♂ 135-145-155-165-lb. thrusters … [Read more...] about Wednesday 201028
Saturday 201024
Run 5,000 meters, preferably on a trail. … [Read more...] about Saturday 201024
Friday 201023
Run 5,000 meters, preferably on a trail. Tune in to Games.CrossFit.com Friday to watch the Games trail run and other events. … [Read more...] about Friday 201023
Friday 201016
Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile … [Read more...] about Friday 201016
Sunday 201004
5 rounds for time of: Run 800 meters 25 overhead squats 25 sumo deadlift high pulls ♀ 55 lb. ♂ 75 lb. … [Read more...] about Sunday 201004