Nasty Nancy 5 rounds for time of: 500-m run 15 overhead squats 15 bar facing burpees ♀ 125 lb. ♂ 185 lb. Reduce reps and/or load to try to finish within 30 minutes. … [Read more...] about Saturday 200919
Run/Running
Tuesday 200922
Run 5,000 meters … [Read more...] about Tuesday 200922
Thursday 200910
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups … [Read more...] about Thursday 200910
Friday 200904
First Cut 4 rounds for time of: 400-m run 3 legless rope climbs 7 squat snatches ♀ 130 lb. ♂ 185 lb. … [Read more...] about Friday 200904
Tuesday 200825
10 1-minute rounds of: 3 thrusters 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of chest-to-bar pull-ups Rest 2 minutes between rounds. ♀ 125-lb. thrusters ♂ 185-lb. thrusters … [Read more...] about Tuesday 200825
Thursday 200820
Pyramid Double Helen For time: Run 1,200 meters 63 kettlebell swing 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB … [Read more...] about Thursday 200820
Sunday 200816
2 rounds for time of: Run 1 mile 100 sit-ups … [Read more...] about Sunday 200816
Friday 200807
5 rounds, each for time of: Run 400 meters 15 clean & jerks Rest 3 minutes between rounds. ♀ 65 lb. ♂ 95 lb. … [Read more...] about Friday 200807
Friday 200731
Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 L pull-ups 15 hip extensions … [Read more...] about Friday 200731
Wednesday 200722
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts ♀ 185 lb. ♂ 275 lb. … [Read more...] about Wednesday 200722