For Time
100 yard Run (Run back at 50 yards)
200 yard Run (Run back at 100 yards)
Similar Wods
Sprint Carry
For Time100 yard Sprint100 yard Cylinder Carry (100/60 lb)100 yard Sprint100 yard Sandbag Carry (120/80 lb)100 yard Sprint100 yard Cylinder Carry (150/100 lb)
For Time
100 yard Sprint
100 yard Cylinder Carry (100/60 lb)
100 yard Sprint
100 yard Sandbag Carry (120/80 lb)
100 yard Sprint
100 yard Cylinder Carry (150/100 lb)
Mayhem Daily Wod – 200106
For Time:180 yard Shuttle Sprint *27 Burpees180 yard Shuttle Sprint21 Burpees180 yard Shuttle Sprint15 Burpees180 yard Shuttle Sprint9 Burpees180 yard Shuttle SprintShuttle Sprint:40 yards down/ 40 yards back30 down/ 30 back20 down/ 20 back(180 yards total)
For Time:
180 yard Shuttle Sprint *
27 Burpees
180 yard Shuttle Sprint
21 Burpees
180 yard Shuttle Sprint
15 Burpees
180 yard Shuttle Sprint
9 Burpees
180 yard Shuttle Sprint
Shuttle Sprint:
40 yards down/ 40 yards back
30 down/ 30 back
20 down/ 20 back
(180 yards total)
Sprint Sled Sprint
For Time100 yard Sprint100 yard Sled Push (105/85 lb)100 yard Sprint
For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint
Crain
2 Rounds For Time
34 Push-Ups
50 yard Sprint
34 Deadlifts (135/95 lb)
50 yard Sprint
34 Box Jumps (24/20 in)
50 yard Sprint
34 Clean-and-Jerks (95/65 lb)
50 yard Sprint
34 Burpees
50 yard Sprint
34 Wall Ball Shots (20/14 lb)
50 yard Sprint
34 Pull-Ups
50 yard Sprint