6 Rounds For Time400 meter Run50 foot Yoke Carry (380/300 lb)Time Cap: 25 minutes … [Read more...] about Midline Madness
Run/Running
Sprint Course 1 & 2
For TimeSprint North through Obstacle Course (Sprint Course 1)RestSprint South through Obstacle Course (Sprint Course 2) … [Read more...] about Sprint Course 1 & 2
Triple 3
For Time3,000 meter Row300 Double-Unders3 mile Run … [Read more...] about Triple 3
Muscle-Up Biathlon
For Time400 meter Run18 Muscle-Ups400 meter Run15 Muscle-Ups400 meter Run12 Muscle-UpsTime Cap: 18 minutes … [Read more...] about Muscle-Up Biathlon
Sprint Carry
For Time100 yard Sprint100 yard Cylinder Carry (100/60 lb)100 yard Sprint100 yard Sandbag Carry (120/80 lb)100 yard Sprint100 yard Cylinder Carry (150/100 lb) … [Read more...] about Sprint Carry
Naughty Nancy
4 Rounds for Time600 meter berm Run (up and over)25 Overhead Squats (140/95 lb)Time Cap: 20 minutes … [Read more...] about Naughty Nancy
Burden Run
For Time2.1 mile Run100 yard Flip the Pig (490/310 lb)600 yard Log Carry (100/70 lb)66 yard Drag the Iditarod (310/220 lb)Time Cap: 40 minutes … [Read more...] about Burden Run
Zigzag Sprint
For Time50 yard Obstacle Course Sprint … [Read more...] about Zigzag Sprint
Pendleton 1 & Pendleton 2
For Time700 meter Swim8 km Bike11 km Run … [Read more...] about Pendleton 1 & Pendleton 2
Track Triplet
3 Rounds for Time8 Alternating Leg Split Snatches (115/75 lb)7 Bar Muscle-Ups400 meter RunTime Cap: 13 minutes … [Read more...] about Track Triplet