Three 6-minute AMRAPs in 20 minutes
Buy-in: 800 meter Run
Then, AMRAP in remaining time:
12 Front Squats (45/30 kg)
12 Pull-Ups
Then, 1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Run/Running
1638 WODS were found
Nicole Upside Down
AMRAP in 20 minutes
Max Unbroken Shoulder Taps
400 meter Run
Movements: Handstand HoldRun/Running
Competitions:
Goddessmaker
6 Rounds for Time
8 Goddessmakers* (2x35/25 lb)
200 meter Run
Rest 2 minutes
*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)
Wod Type: For Time
Competitions:
Nicole
Hamilton
3 Rounds For Time
1,000 meter Row
50 Push-Ups
1,000 meter Run
50 Pull-Ups
Competitions:
Boat Race
3 Rounds for Time
500 meter Row
400 meter Run
Rest 3 minutes between rounds
Wod Type: For Time
Movements: Row (Rowing)Run/Running
Competitions:
Field Day
Every 3 minutes in 21 minutes
100 yard Suicide Sprint
50 yard Sled Push (100 lb)
50 yard Hand over Hand Rope Pull (Empty Sled)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Bolger
5 Rounds for Time
400 meter Run
25 Air Squats
Carry a Sandbag (25/15 kg) throughout the workout
Movements: Air SquatRun/Running
Competitions:
Martin
For Time
800 meter Run
Then 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats
Then:
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Route 91
For Time
Buy-In: 58 second Silence
Then, 2 Rounds of:
10 Push-Ups
1 mile Run
17 Air Squats
Buy-Out: 58 Burpees
Competitions: