3 Rounds For TIme
800 meter Run
5 Front Squats (225/155 lb)
200 meter Run
11 Chest-to-Bar Pull-Ups
400 meter Run
12 Kettlebell Swings (2/1.5 pood)
Competitions:
Run/Running
1638 WODS were found
Peter Bielfield
4 Rounds for Time
15 Overhead Squats (95/65 lb)
400 meter Run
15 Handstand Push-Ups
400 meter Run
Competitions:
WC 19.4
For Time (with a Partner)
Buy-In:
1 mile Run
2000 meter Row
Then, 5 Rounds of:
30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)
20 Synchronized Toes-to-Bars
Cash-Out:
100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)
Time Cap: 27 minutes
Wod Type: For Time
Competitions:
Jared
4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups
Competitions:
Capoot
For Time
100 Push-Ups
800 meter Run
75 Push-Ups
1,200 meter Run
50 Push-Ups
1,600 meter Run
25 Push-Ups
2,000 meter Run
Movements: Push-UpRun/Running
Competitions:
Jackson
5 Rounds for Time
1,000 meter Run
1,000 meter Row
30 Wall Ball Shots (20/14 lb)
Time Cap: 60 minutes
Wod Type: For Time
Competitions:
The Furnace
10 Rounds for Time
200 meter Run
10 calorie Assault Bike
10 Russian Kettlebell Swings (70/53 lb)
1 minute Rest after each round
Wod Type: For Time
Competitions:
Hortman
AMRAP in 45 minutes
800 meter Run
80 Air Squats
8 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Emily
10 Rounds for Time
30 Double-Unders
15 Pull-Ups
30 Air Squats
100 meter Sprint
Rest 2 minutes
Competitions:
Murph
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)
Competitions: