400 meter Run16 Wall Ball Shots (9/6 kg)12 Push-Ups14 Burpees … [Read more...] about Sonny
Run/Running
Pulse
12 Synchronized Burpees16 Kettlebell Swings (70/53 lb)49 Wall Ball Shots (30/20 lb)400 meter Run (together) … [Read more...] about Pulse
Dumbbell Run
400 meter Run20 Dumbbell Clean-and-Presses (2x50/35 lb)400 meter Run20 Dumbbell Thrusters (2x50/35 lb)400 meter Run20 Dumbbell Burpees and Presses (2x50/35 lb)400 meter Run … [Read more...] about Dumbbell Run
Zeppelin
1,500 meter Run100 Wall Ball Shots (20/14 lb)80 Alternating Lunges60 Burpees40 Sit-Ups20 Push-Ups1,500 meter Run … [Read more...] about Zeppelin
Badger
30 Squat Cleans (95/65 lb)30 Pull-Ups800 meter Run … [Read more...] about Badger
Tiff
1.5 mile RunThen AMRAP in remaining time:11 Chest-to-Bar Pull-Ups7 Hang Squat Cleans (155/105 lb)7 Push Presses (155/105 lb) … [Read more...] about Tiff
Patton
25 Deadlifts (155/105 lb)400 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)800 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups800 meter Run10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups400 meter Run25 Deadlifts (155/105 lb) … [Read more...] about Patton
Sham
11 Deadlifts (bodyweight)100 meter Sprint … [Read more...] about Sham
Gordon Emin
15 Deadlifts (155/135 lb)200 meter Run1 Rope Climb (15 ft)20 Dumbbell Snatches (50/40 lb) (alternating)15 Pull-Ups … [Read more...] about Gordon Emin
Schlitz
400 meter Run4 Muscle-Ups40 Double-Unders … [Read more...] about Schlitz