Every 60 minutes On The Hour in 300 minutes
2 mile Run
20 Bench Presses (bodyweight)
20 Front Squats (bodyweight)
20 Rope Climbs (15 ft)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Run/Running
1638 WODS were found
Andy
For Time
25 Thrusters (115/85 lb)
50 Box Jumps (24/20 in)
75 Deadlifts (115/85 lb)
1.5 mile Run
75 Deadlifts (115/85 lb)
50 Box Jumps (24/20 in)
25 Thrusters (115/85 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Wesley’s WOD
For Time (with a Partner)
Buy-In (share):
56 Box Jump-Overs
Then, 22 rounds of (share):
5 Handstand Push-Ups
27 Double-Unders
3 Power Cleans (105/155 lb)
Cash-Out (together):
1108 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Miracle Mile
For Time
400 meter Run
25 Kettlebell Swings (55/35 lb)
200 meter Farmers Walk (55,40/35,30 lb)
200 meter Waiters Walk (40/30 lb)
25 Box Jumps (24/20 in)
100 meter Sprint
100 meter Walking Lunges
100 meter Sprint
100 meter Walking Lunges
5 Burpees
400 meter Medicine Ball Run (20/14 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
The Big Nasty
AMRAP in 30 minutes
150 meter Run
20 Box Step-Ups (24/20 in)
20 Walking Lunges
75 meter Run
10 Broad-Jumps
10 Push-Ups
150 meter Run
10 Burpees
20 Box Tricep Dips (24/20 in)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Gallant
For Time
1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups
Competitions:
Run, Carry, Jump
3 Rounds for Time
400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Sonny
3 Rounds for Time
400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Pulse
6 Rounds for Time (with a Partner)
12 Synchronized Burpees
16 Kettlebell Swings (70/53 lb)
49 Wall Ball Shots (30/20 lb)
400 meter Run (together)
Wod Type: For TimeMemorial Wods
Competitions:
Dumbbell Run
For Time
400 meter Run
20 Dumbbell Clean-and-Presses (2x50/35 lb)
400 meter Run
20 Dumbbell Thrusters (2x50/35 lb)
400 meter Run
20 Dumbbell Burpees and Presses (2x50/35 lb)
400 meter Run
Wod Type: For Time
Competitions: