SwimStand Up PaddleboardRun … [Read more...] about WZA Tri
Run/Running
WC 17.1
5 Thrusters (115/75 lb)10 Pull-Ups100 meter Sprint … [Read more...] about WC 17.1
Jonesy
400 meter Run6-5-4-3-2-1 Rope Climbs … [Read more...] about Jonesy
Richard Vanhine
25 Shoulder-to-Overheads (135/95 lb)400 meter Run15 Thrusters (135/95 lb)400 meter Run … [Read more...] about Richard Vanhine
4th of July 1776
300 meter Run24 Toes-to-Bars24 Box Jumps (24/20 in)24 Goblet Squats (55/35 lb)24 Hand Release Push-Ups24 calorie Bike/Row (alternate each round)24 Air Squats … [Read more...] about 4th of July 1776
Loredo
24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run … [Read more...] about Loredo
Smith/Fay
10 Ground-to-Overheads (135/95 lb)22 calorie Row 41 Synchronized Air Squats76 meter Run (together) … [Read more...] about Smith/Fay
Akker
22 Push-Ups22 meter Walking Lunges22 Air Squats22 meter Bear Crawl200 meter RunTime Cap: 50 minutes … [Read more...] about Akker
Martin McWilliams
400 meter Run50 Wall Ball Shots (20/14 lb)5 Back Squats (275/185 lb)50 Push-Ups5 Deadlifts (275/185 lb)50 Air Squats400 meter Run … [Read more...] about Martin McWilliams
Marine 16
From 0:00-2:0020 meter Sprint16 BurpeesFrom 2:00-4:00:20 meter Sprint 16 Push-UpsFrom 4:00-6:00:20 meter Sprint16 Air SquatsFrom 6:00-8:00:20 meter Sprint16 Mountain ClimbersFrom 8:00-10:00:20 meter Sprint16 Jumping JacksFrom 10:00-12:00:20 meter Sprint 16 Jumping LungesFrom 12:00-14:00:20 meter Sprint16 High KneesFrom 14:00-16:00:20 meter Sprint16 Tuck Jumps … [Read more...] about Marine 16