For Time
2000 meter Row
50 Pistols alternating One-Legs
30 Hang Cleans (225/135 lbs)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2012
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Regionals 11.6
For Time
20 calorie Row
30 Burpees
40 Two-Arm Dumbbell Ground-to-Overheads (45/35 lb)
50 Toes-to-Bars
100 foot Overhead Walking Lunges (45/25 lb plate)
150 foot Sprint
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2011
Regionals 11.1
For Time
1000 meter Run
30 Handstand Push-Ups
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2011
Regionals 10.3 (South Central)
For Time
100 Double-Unders
3 Rounds:
10 Deadlifts (275/185 lb)
1 Sandbag Run (75/50 lb)
Then,
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Southeast)
For Time
500 meter Row
25 Burpees
500 meter Row
25 Burpees
Wod Type: Competition WodsFor Time
Movements: BurpeeRow (Rowing)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Northwest)
For Time
30 calorie Row
30 Thrusters (95/65 lb)
3 Rope Climbs (20/15 meters)
30 Kettlebell Swings (1.5/1 pood)
20 calorie Row
20 Thrusters (115/75 lb)
2 Rope Climbs (20/15 meters)
20 Kettlebell Swings (1.5/1 pood)
10 calorie Row
10 Thrusters (135/95 lb)
1 Rope Climb (20/15 meters)
10 Kettlebell Swings (1.5/1 pood)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Asia)
AMRAP in 9 minutes
Buy-in:
1500 meter Row
Then:
5/2 Muscle-Ups
5 Ground-to-Shoulders (155/105 lbs)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Southwest)
For Time
1000 meter Row
30 Overhead Squats (135/95 lb)
1200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Central/South America)
For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Africa)
5 Rounds for Time
250 meter Row
5 Squat Cleans (75/45 kg)
5 Handstand Push-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010