For Time
Buy-In: 6 Legless Rope Climbs
Then, 1 Round of:
18 Bar Facing Burpees
323 Double-Unders
168 Wall Ball Shots (20/14 lb)
323 meter Row
18 Bar Facing Burpees
Buy-Out: 6 Legless Rope Climbs
Wod Type: For TimeMemorial Wods
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
She’s the Schmitt
For Time
Buy-In: 31 calorie Row
Then,
31 Dumbbell Curls (2x45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2x45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2x45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2x45/25 lb)
31 Double-Unders
4 Burpees at the top of each minute (starting after the row)
Wod Type: For TimeMemorial Wods
Competitions:
Carl Bedigian
For Time
500 meter Row
30 Snatches (95/65 lb)
500 meter Row
30 Clean-and-Jerks (95/65 lb)
500 meter Row
Competitions:
Anthony Raspa
For Time
7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks
Wod Type: For TimeMemorial Wods
Competitions:
Foulks
5 Rounds for Time
5 Push Presses (155/105 lb)
7 Deadlifts (225/155 lb)
19 Pull-Ups
18 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Sgt. Michael Smith
For Time
1960 meter Row
Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups
Then, 2016 meter Run
Competitions:
Dive 34
AMRAP in 34 minutes
34 Thrusters (75/55 lb)
34 Pull-Ups
34 Back Rack Lunges (75/55 lb)
34 calorie Row
34 Power Snatch (75/55 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
David Arce
For Time
12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
1 mile Run or 2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups
Competitions:
Bird Box
For Time
5,000/4,000 meter Row
Every 4 minutes perform 20 Shoulder-to-Overheads (135/95 lb)
Wod Type: For Time
Movements: Row (Rowing)Shoulder-to-Overhead
Competitions:
Assault Renegade
AMRAP in 21 minutes
3 Handstand Push-Ups
6 Renegade Rows (75/50 lb)
9 Single Arm Dumbbell Snatches (75/50 lb)
12 Dumbbell Lunges (75/50 lb)
15 Toes-to-Bars
18 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: