Push Press

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

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Sunday 170716

For time:

50 jumping alternating lunges, 50 steps

50 pull-ups

50 push presses, 95 lb.

50 hip extensions

50 burpees

Saturday 170617

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen reps.

Monday 170612

4 rounds for time of:

30 push-ups

115-lb. front squats, 20 reps

115-lb. push presses, 20 reps

30 GHD sit-ups

Sunday 170604

5 rounds for reps of:

1 minute of 75-lb. sumo deadlift high pulls

1 minute of 75-lb push presses

1 minute of rowing

Rest 1 minute

Thursday 170504

For time:

15 push presses

5 rope ascents

12 push presses

4 rope ascents

9 push presses

3 rope ascents

6 push presses

2 rope ascents

3 push presses

1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

Sunday 170226

Complete as many rounds as possible in 12 minutes of:

15-ft. rope climbs, 3 ascents

135-lb. push presses, 12 reps

50 double-unders

Tabata Barbell

Tabata Barbell

Tabata deadlift, 185 lb.

Tabata hang power clean, 135 lb.

Tabata front squat, 85 lb.

Tabata push press,  65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Wednesday 170201

Push press 1-1-1-1-1-1-1 reps.

Sunday 170115

For time:

50 box jumps, 24-inch box

50 jumping pull-ups

50 kettlebell swings, 1 pood

50 walking-lunge steps

50 knees-to-elbows

50 push presses, 45 lb.

50 back extensions

50 wall-ball shots, 20-lb. ball

50 burpees

50 double-unders

Tiff

Tiff

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155 lb.

7 push presses, 155 lb.