Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Men: 275-lb. deadlift, 115-lb. push press Women: 185-lb. deadlift, 75-lb. push press Scroll for scaling options. Post rounds completed to comments. Compare to 150331. Related: • CrossFit WOD 180208 Tips With Rory McKernan • The Deadlift • The Push Press … [Read more...] about Thursday 180208
Push Press
Monday 180205
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Scroll for scaling options. Post loads to comments. Compare to 170617. Related: • CrossFit WOD 180205 Tips With Rory McKernan • The Shoulder Press • The Push Press • The Push Jerk … [Read more...] about Monday 180205
Thursday 180118
21-15-9 reps for time of: Push presses Power cleans Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180118 Tips With Rory McKernan • The Push Press • The Power Clean … [Read more...] about Thursday 180118
Wednesday 171206
4 rounds for time of: 400-m run 30 push presses, 65 lb. 20 jumping chest-to-bar pull-ups … [Read more...] about Wednesday 171206
Thursday 171116
Complete as many rounds as possible in 15 minutes of: 250-meter row 155-lb. push presses, 10 reps 20 GHD sit-ups … [Read more...] about Thursday 171116
Monday 171030
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. … [Read more...] about Monday 171030
Wednesday 171018
For time: 60 push-ups 50 dips 40 handstand push-ups 30 bench presses, 155 lb. 20 jerks, 155 lb. 10 push presses, 155 lb. … [Read more...] about Wednesday 171018
Sunday 171008
5 rounds for time of: 20 wall-ball shots, 20-lb. ball to 10-ft. target 75-lb. sumo deadlift high pulls, 20 reps 20-inch box jumps, 20 reps 75-lb. push presses, 20 reps Row 20 calories Rest 1 minute … [Read more...] about Sunday 171008
Tuesday 170815
4 rounds for time of: 25 push presses, 95 lb. 50-cal. row 100 double-unders … [Read more...] about Tuesday 170815
Saturday 170805
CrossFit Games Triple-G Chipper For time: 100 pull-ups 80 GHD sit-ups 60 single-leg squats, alternating 40-cal. row 20 push presses, 100 / 70-lb. dumbbell … [Read more...] about Saturday 170805