Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post rounds completed to comments. Related: • The Dumbbell Push Press … [Read more...] about Tuesday 181023
Push Press
Tuesday 181002
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Scroll for scaling options. … [Read more...] about Tuesday 181002
Sunday 180916
5 3-minute rounds of: 20 push presses Max-rep weighted pull-ups Rest 2 minutes between rounds. Each round, decrease weight on the pull-up. Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups Scroll for scaling options. Post reps completed each round to comments. Related content: • The Push Press • Upright Torso … [Read more...] about Sunday 180916
Monday 180730
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: 20-lb. ball to 10-ft., 75-lb. SDHP and press, 20-in. box Women: 14-lb. ball to 9-ft., 55-lb. SDHP and press, 20-in. box Scroll for scaling. Post total reps to … [Read more...] about Monday 180730
Friday 180615
For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata dumbbell push presses The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. Men: 35-lb. dumbbells Women: 25-lb. dumbbells Scroll for scaling … [Read more...] about Friday 180615
Thursday 180531
Front squat 3-3-3 reps Push press 3-3-3 reps Thruster 3-3-3 reps Scroll for scaling options. Post loads to comments. Related: • CrossFit WOD 180531 Tips With Rory McKernan • Front Squat Development With Pat Sherwood … [Read more...] about Thursday 180531
Wednesday 180523
3 rounds of: 1 minute of sumo deadlift high pulls 1 minute of GHD sit-ups 1 minute of push presses 1 minute of GHD sit-ups Rest 1 minute Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post reps completed to comments. Related: • CrossFit WOD 180523 Tips With Rory McKernan • Midline Stabilization: The GHD Sit-Up … [Read more...] about Wednesday 180523
Sunday 180506
Push press 3-3-3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 151018. Related: • CrossFit WOD 180506 Tips With Rory McKernan • Points of Performance in the Push Press … [Read more...] about Sunday 180506
Monday 180430
Jack Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps Men: 115-lb. presses, 1.5-pood swings, 24-in. box Women: 80-lb. presses, 1-pood swings, 20-in. box Scroll for scaling options. Post rounds completed to comments. Compare to 140324. Related: • CrossFit WOD 180430 Tips With Pat Sherwood • Fixing the Dip in the Push … [Read more...] about Monday 180430
Wednesday 180228
Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls 10 push presses Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 161102. Related: • CrossFit WOD 180228 Tips With Rory McKernan • The Sumo Deadlift High Pull • The Push Press … [Read more...] about Wednesday 180228