For Time
Buy-In: 100 Double-Unders
Then, 5 Round of:
20 Pull-Ups
15 Kettlebell Snatches (20/12 kg)
10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)
15 Kettlebell Snatches (20/12 kg)
20 Ring Dips
Cash Out: 100 Double-Unders
Competitions:
Push Press
454 WODS were found
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.
Painstorm XXI
For time
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
Use one pair of Dumbbells (55/35 lb) throughout
Wod Type: Benchmark WodsFor Time
Competitions:
Matty Brown
For Time
Cash-In:
49 Pull-Ups
Then, 3 Rounds of:
4 Clusters (135/115 lb)
9 Single-Arm Kettlebell Clean and Presses (53/44 lb)
20 ft Back Rack Walking Lunges (135/95 lb)
18 Deadlifts (135/95 lb)
Cash-Out:
49 Pull-Ups
Wod Type: For Time
Competitions:
Andy Fredericks
For Time
25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Push Presses (95/65 lb)
50 Double-Unders
Competitions:
William Lake
EMOM in 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Overhead SquatPush Press
Competitions:
Pick Your Poison
For Time
10-9-8-7-6-5-4-3-2-1 Reps each of:
One Vertical Pull Movement:
Sumo Deadlift High Pulls (95/65 lb)
Inverted Rows or
Pull-Ups
One Horizontal Press Movement:
Bench Presses (Bodyweight)
Dumbbell Presses (100/45 lb) or
Push-Ups
One Hinging Movement:
Deadlift (2x Bodyweight)
Romanian Deadlifts (2x Bodyweight) or
Front Squats (Bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Douglas Oelschlager
For Time
100 Push Presses (95/55 lb)
Rest 5 minutes
75 Back Squats (135/95 lb)
Rest 5 minutes
50 Deadlifts (185/135 lb)
Competitions:
Always Remembered
For Time (with a Partner)
Cash-In:
2000 meter Row
Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)
Cash-Out:
2977 meter Row
Wod Type: For Time
Competitions:
12/31
For Time
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row
Wod Type: For Time
Competitions:
Tabata Fight Gone Bad
Five Tabatas in 20 minutes
Wall Ball Shots (20/14 lb) (10/9 ft)
Sumo Deadlift High-Pulls (75/55 lb)
Box Jumps (20 in)
Push-Presses (75/55 lb)
Row (for calories)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: