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Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Mayhem Daily Wod – 21712

Mayhem Daily Wod - 21712
      M30:

2 Sets:
3 Rounds
15 Push Ups
20 Stepback Lunges (Total)
15 Chair Dips
20 Stepback Lunges (Total)
-rest 3 minutes b/t sets-


*BACKPACK OPTION:
2 Sets:
3 Rounds
15 Backpack Push Ups
20 Backpack Stepback Lunges (Total)
15 Backpack Floor Press 
20 Backpack Stepback Lunges (Total)
-rest 3 minutes b/t sets-
**All with a 20/14# Vest/Backpack


"Tuesday Minimal":
3 Rounds
10 Single Arm Dumbbell Push Press (Left arm) (50/35)
20 Single Arm Overhead Dumbbell Stepack Lunges (Left arm) (50/35)
10 Single Arm Dumbbell Push Press (Right arm) (50/35)
20 Single Arm Overhead Dumbbell Stepback Lunge (Right arm) (50/35)
-rest 3 minutes-
3 Rounds
10 Single Arm Dumbbell Snatch (Left arm) (50/35)
50ft Handstand Walk
10 Single Arm Dumbbell Snatch (Right arm) (50/35)
50ft Handstand Walk

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkLungePush PressSnatch
Handstand Walk WodsLunge WodsPush Press WodsSnatch Wods
Competitions:
Source: www.mayhemnation.com

Sunday 210516

Sunday 210516
3 rounds for time of:



Run 400 meters

30 squats

20 push presses



♀ 75 lb. ♂ 115 lb.



Post time to comments.

Compare to 140925.





Scaling:

Reduce the reps and load to push hard on the runs and keep this workout fast paced. Intermediate athletes can do the workout as prescribed.



Beginner Option:

3 rounds for time of:

Run 200 meters

20 squats

15 push presses



♀ 35 lb. ♂ 45 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Air SquatPush PressRun/Running
Air Squat WodsPush Press WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Saturday 210508

Saturday 210508
For total reps:



3 sets of shoulder presses, ⅔ body weight

3 sets of strict pull-ups

3 sets of push presses, ⅔ body weight

3 sets of strict pull-ups

3 sets of push jerks, ⅔ body weight

3 sets of strict pull-ups



Rest 30 sec. between sets.



Post reps completed to comments.





Scaling:

Reduce the load on the barbell movements and choose a pull-up modification that allows you to complete at least 10 reps of each when fresh. Newer athletes should reduce the total volume of this workout.



Intermediate Option:

For total reps:

3 sets of shoulder presses, ½ body weight

3 sets of strict pull-ups

3 sets of push presses, ½ body weight

3 sets of strict pull-ups
3 sets of push jerks, ½ body weight

3 sets of strict pull-ups



Rest 30 sec. between sets.



Beginner Option:

For total reps:

2 sets of shoulder presses, empty barbell

2 sets of assisted pull-ups

2 sets of push presses, empty barbell

2 sets of assisted pull-ups

2 sets of push jerks, empty barbell

2 sets of assisted pull-ups



Rest 30 sec. between sets.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: JerkPull-UpPush PressStrict Press (Shoulder Press)
Jerk WodsPull-Up WodsPush Press WodsStrict Press (Shoulder Press) Wods
Competitions:
Source: www.crossfit.com

Sunday 210502

Sunday 210502
Complete as many rounds as possible in 5 min. of:



3 deadlifts

7 push presses



♀ 185-lb. deadlift, 75-lb. push press

♂ 275-lb. deadlift, 115-lb. push press



Post rounds completed to comments.

Compare to 180208.





Scaling

This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.



Intermediate Option:

Complete as many rounds as possible in 5 min. of:

3 deadlifts

7 push presses



♀ 125-lb. deadlift, 55-lb. push press

♂ 185-lb. deadlift, 85-lb. push press



Beginner Option:

Complete as many rounds as possible in 5 min. of:

3 deadlifts

7 push presses



♀ 75-lb. deadlift, 35-lb. push press

♂ 115-lb. deadlift, 45-lb. push press
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: DeadliftPush Press
Deadlift WodsPush Press Wods
Competitions:
Source: www.crossfit.com

Monday 210301

Monday 210301
Complete as many rounds as possible in 12 minutes of:



3 rope climbs, 15 ft.

12 push presses

50 double-unders



♀ 95 lb. ♂ 135 lb.



Post rounds completed to comments.

Compare to 170226.





Scaling:

Modify the movements and reduce the load so you can keep moving through this workout at high intensity.



Intermediate Option:

Complete as many rounds as possible in 12 minutes of:

2 rope climbs, 15 ft.

12 push presses

50 double-unders

♀ 75 lb. ♂ 115 lb.



Beginner Option:

Complete as many rounds as possible in 12 minutes of:

3 rope climbs, lying to standing

12 push presses

50 single-unders

♀ 35 lb. ♂ 55 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Double-UnderPush PressRope Climb
Double-Under WodsPush Press WodsRope Climb Wods
Competitions:
Source: www.crossfit.com

Thursday 210211

Thursday 210211
Workout 12.3

Rx’d:

Complete as many rounds as possible in 18 minutes of:



15 box jumps

12 push presses

9 toes-to-bars



♀ 20-in. box, 75-lb. presses

♂ 24-in. box, 115-lb. presses



Post rounds completed to comments.

Compare to 120308.



See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.



Scaled:

Complete as many rounds as possible in 18 minutes of:

15 box jumps or step-ups

12 push presses

9 hanging knee-raises



♀ 20-in. box, 45-lb. presses

♂ 20-in. box, 75-lb. presses



Foundations:

Complete as many rounds as possible in 18 minutes of:

15 box step-ups or walking high knees

12 push presses

9 sit-ups or seated knee-ups



♀ 4-in. box, PVC or broomstick for presses

♂ 6-in. box, PVC or broomstick for presses



Equipment Free:

 Complete as many rounds as possible in 18 minutes of:

15 broad jumps, 36-in. jump

12 push-ups

9 V-ups
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Box JumpPush PressToes-to-Bar/Knees-to-Elbows
Box Jump WodsPush Press WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
Source: www.crossfit.com

Thursday 210114

Thursday 210114
Andi

For time:



100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 45 lb.  ♂ 65 lb.



Post time to comments.



Scaling:

Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.



Intermediate Option:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 35 lb.  ♂ 45 lb.



Beginner Option:

50 hang power snatches

50 push presses

50 sumo deadlift high pulls

50 front squats



♀ 22 lb.  ♂ 35 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Front SquatPush PressSnatchSumo Deadlift High-Pull
Front Squat WodsPush Press WodsSnatch WodsSumo Deadlift High-Pull Wods
Competitions:
Source: www.crossfit.com
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