Mayhem Daily Wod - 21414
120 Wall Balls (20/14) 120 Calorie Row
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Mayhem Daily Wod - 21414
120 Wall Balls (20/14) 120 Calorie Row
StrengthDeficit Deadlifts (7×3 @82.5%)Standing on a 2″ riser12 mins MetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls
Strength
Deficit Deadlifts (7x3 @82.5%)
Standing on a 2" riser12 mins
Metcon
For Time (with a Partner)
80 Cal. Assault Bike
120 Wall Balls (20/14)
60 Cal. AB
100 Wall Balls
40 Cal. AB
80 Wall Balls
MetconFor Time:500m Row40 Wall Balls (20/14)1000m Row80 Wall Balls (20/14)500m Row40 Wall Balls (20/14) 25 min Time Cap StrengthDumbbell Bench (5×10)5 sets of 10 repsSingle Arm , Alternate arms each rep.
Metcon
For Time:
500m Row
40 Wall Balls (20/14)
1000m Row
80 Wall Balls (20/14)
500m Row
40 Wall Balls (20/14)
25 min Time Cap
Strength
Dumbbell Bench (5x10)
5 sets of 10 repsSingle Arm , Alternate arms each rep.
For Time:50 Wall Balls (20/14)20 KB Swings (1.5/1)35 Wall Balls (20/14)35 KB Swings (1.5/1)20 Wall Balls (20/14)50 KB Swings (1.5/1)
For Time:
50 Wall Balls (20/14)
20 KB Swings (1.5/1)
35 Wall Balls (20/14)
35 KB Swings (1.5/1)
20 Wall Balls (20/14)
50 KB Swings (1.5/1)
For Time50 calorie Row50 Box Jump Overs (24/18 in)50 Deadlifts (180/120 lbs)50 Wall Ball Shots (20/14 lbs)50 Ring Dips50 Wall Ball Shots (20/14 lbs)50 Deadlifts (180/120 lbs)50 Box Jump Overs (24/18 in)50 calorie RowTime Cap: 21 minutes
For Time
50 calorie Row
50 Box Jump Overs (24/18 in)
50 Deadlifts (180/120 lbs)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lbs)
50 Box Jump Overs (24/18 in)
50 calorie Row
Time Cap: 21 minutes