Pistol

158 WODS were found

Atalanta

For Time
1 mile Run
100 Handstand Push-Ups
200 Alternating Pistols
300 Pull-Ups
1 mile Run

Wear a Weight Vest (20/14 lb)

Wod Type: Competition Wods For Time

Movements: Handstand Push-Up Pistol Pull-Up Run/Running

Handstand Push-Up Wods Pistol Wods Pull-Up Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2020

Chaos

For Time
35/30 calorie SkiErg
30/25 Burpees to Bar
45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)
40/45 Pistols
25 Box Jump-Overs (42/36 in)
110 ft Tumbler Pull (400/300 lb)
Time Cap: 12 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Burpee Overhead Squat Pistol Ski (Skiing on Ski Erg)Sled Pull

Box Jump Wods Burpee Wods Overhead Squat Wods Pistol Wods Ski (Skiing on Ski Erg) Wods Sled Pull Wods

Competitions: Crossfit Games CrossFit Games 2018

Triple-G Chipper

For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes

Wod Type: Competition Wods For Time

Movements: GHD Sit-Up Pistol Pull-Up Push Press Row (Rowing)

GHD Sit-Up Wods Pistol Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods

Competitions: Crossfit Games CrossFit Games 2017

The Cinco 1

For Time
5 Deadlifts (405/265 lb)
5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
Then,
80 ft Handstand Walk
Time Cap: 7 minutes

Wod Type: Competition Wods For Time

Movements: Deadlift Handstand Walk Pistol

Deadlift Wods Handstand Walk Wods Pistol Wods

Competitions: Crossfit Games CrossFit Games 2013

Deadlift-Pistol-Double-Under

AMRAP in 7 minutes
7 Deadlifts (315/205 lb)
Sprint Across Court
14 Alternating Pistols
21 Double-Unders
Sprint Back

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Deadlift Double-Under Pistol Run/Running

Deadlift Wods Double-Under Wods Pistol Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2010

Friday 201225

Friday 201225

12 rounds for time, starting with 1 and adding an exercise each round of:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Broad Jump Burpee Handstand Push-Up Pistol Push-Up Sit-Up Wall Climb/Wall Walk

Air Squat Wods Broad Jump Wods Burpee Wods Handstand Push-Up Wods Pistol Wods Push-Up Wods Sit-Up Wods Wall Climb/Wall Walk Wods

Competitions:

Source: www.crossfit.com