Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)Dips (2-4-6-8-10-12-14-16-18-20 reps)Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)Pistols (5-5-5-5-5-5-5-5-5-5 reps) … [Read more...] about Chuck
Pistol
Living Room Mash 32
1,500 Accumulated RepetitionsChoose freely from this pool of movements:Air SquatsBack ExtensionsBurpeesJumping JacksLungesPistolsPush-UpSit-UpsStep-UpsUp Downs … [Read more...] about Living Room Mash 32
Wobble
Buy-In:50 Double-UndersThen, 30-20-10 reps of:Alternating PistolsRussian Kettlebell Swings (2/1.5 pood)Cash-Out:50 Double-Unders … [Read more...] about Wobble
Galwan
20 Alternating Pistols20 Burpees15 Box Jumps (24/20 in)6 Muscle-Ups … [Read more...] about Galwan
tttTD44
3 Bar Muscle-Ups6 Handstand Push-Ups12 Alternating Pistols … [Read more...] about tttTD44
tttTD37
4 Rounds of:10 Chest-to-Bar Pull-Ups10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)Directly into, AMRAP in the remaining time of:5 Ring Muscle-Ups20 Alternating Pistols … [Read more...] about tttTD37
Mary
5 Handstand Push-Ups10 Pistols (alternating legs)15 Pull-Ups … [Read more...] about Mary
Mayhem Daily Wod – 191101
For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 191101
Mayhem Daily Wod – 190823
3 Rounds for Time50 alternating pistols7 Muscle-Ups10 Hang Power Cleans, 175# / 115# … [Read more...] about Mayhem Daily Wod – 190823