Complete as many rounds as possible in 12 minutes of: 20 wall-ball shots 20 single-leg squats, alternating ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. … [Read more...] about Sunday 200426
Pistol
Monday 200413
Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Share your choice of workout, at-home modifications, and time in comments. | Compare to 180611. … [Read more...] about Monday 200413
Monday 200203
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-leg squats, alternating … [Read more...] about Monday 200203
Sunday 191229
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 30-foot handstand walk … [Read more...] about Sunday 191229
Friday 191101
Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275 lb. 30 single-leg squats 5 clean and jerks, 205 | 315 lb. ♀ 20-in. box ♂ 24-in. box Read the scorecard for full … [Read more...] about Friday 191101
Tuesday 191022
Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat snatches ♀ 95 lb. ♂ 135 lb. … [Read more...] about Tuesday 191022
Saturday 190803
Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups … [Read more...] about Saturday 190803
Friday 190614
Complete as many rounds as possible in 15 minutes of: 5 strict muscle-ups 10 single-leg squats, alternating … [Read more...] about Friday 190614
Sunday 190519
Complete as many rounds as possible in 20 minutes of: 5 strict L pull-ups 10 ring dips 15 single-leg squats … [Read more...] about Sunday 190519
Tuesday 190423
Complete as many rounds as possible in 20 minutes of: 5 strict L pull-ups 10 ring dips 15 single-leg squats … [Read more...] about Tuesday 190423