4 Rounds for Time
15 Overhead Squats (95/65 lb)
400 meter Run
15 Handstand Push-Ups
400 meter Run
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
William Lake
EMOM in 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Overhead SquatPush Press
Competitions:
tttTD22
For Time (with a Partner)
Buy-In:
100/80 calorie Assault Bike
Then, 4 Rounds of:
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Dumbbell Hang Squat Cleans (2x50/35 lb)
Then, 4 Rounds of:
50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Single-Arm Overhead Squats (50/35 lb, per side)
Buy-Out:
100/80 calorie Assault Bike
Time Cap: 17 minutes
Wod Type: For Time
Competitions:
Lindsay
For Time
24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)
Wod Type: For TimeMemorial Wods
Air Squat WodsBox Jump WodsBox Step-Up WodsBurpee WodsClean WodsDeadlift WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsFront Squat WodsHandstand Push-Up WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsRing Row WodsRow (Rowing) WodsRun/Running WodsSit-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Sile
For Time and Reps
AMRAP in 1 minute of:
Back Squats (135/93 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)
Then, AMRAP in 1 minute of:
Front Squats (115/73 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)
Finally, AMRAP in 1 minute of:
Overhead Squats (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
Michael Clarke
For Time
21 Overhead Squats (95/65 lb)
9 Burpee Box Jumps (24/20 in)
500 meter Row
15 Overhead Squats (95/65 lb)
15 Burpee Box Jumps (24/20 in)
500 meter Row
9 Overhead Squats (95/65 lb)
21 Burpee Box Jumps (24/20 in)
500 meter Row
Competitions:
Thomas Holohan
3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees
Competitions:
tttTD38
For Time
From 0:00-8:00, 10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
Clean-and-Jerks (115/85 lb)
Rest remaining time
From 10:00, 1-2-3-4-5-6-7-8-9-10 reps of:
Kipping Handstand Push-Ups
Overhead Squats (115/85 lb)
Time Cap: 20 minutes
Wod Type: For Time
Competitions:
Barbell Snatch Cycling
10-8-6-4-2 Reps for Time
Snatch Grip Deadlifts (135/85 lb)
Hang Squat Snatch (135/95 lb)
Overhead Squats (135/85 lb)
Wod Type: For Time
Competitions:
tttTD53
AMRAP in 12 minutes
30 Overhead Squats (145/105 lb)
50 Chest-to-Bar Pull-Ups
30 Power Snatches (145/105 lb)
50 Kipping Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions: