1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle
Overhead Squat
John Ginley
10 Push Presses (135/95 lb)10 Back Squats (135/95 lb)10 Cleans (135/95 lb)10 Overhead Squats (135/95 lb) … [Read more...] about John Ginley
CrossFit Total II
CleanBench PressOverhead Squat … [Read more...] about CrossFit Total II
Lumberjack 20
20 Deadlifts (275/185 lb)400 meter Run20 Kettlebell Swings (2/1.5 pood)400 meter Run20 Overhead Squats (115/75 lb)400 meter Run20 Burpees400 meter Run20 Chest-to-Bar Pull-Ups400 meter Run20 Box Jumps (24/20 in)400 meter Run20 Dumbbell Squat Cleans (45/35 lb)400 meter Run … [Read more...] about Lumberjack 20
Robert Wallace
50 Power Snatches (95/65 lb)40 Burpees30 Power Cleans (95/65 lb)20 GHD Sit-Ups10 Overhead Squats (95/65 lb) … [Read more...] about Robert Wallace
The Fit
43 Barbell Complexes* (50/35 kg)*Each Barbell Complex consists of:1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead SquatTime Cap: 25 minutes … [Read more...] about The Fit
Joseph Leavey
8 Overhead Squats (135/95 lb)20 Double-Unders6 Overhead Squats (135/95 lb)40 Double-Unders4 Overhead Squats (135/95 lb)60 Double-Unders2 Overhead Squats 9135/95 lb)80 Double-Unders … [Read more...] about Joseph Leavey
Charlotte
Overhead Squats (95/65 lb)Sumo Deadlift High Pull (95/65 lb) … [Read more...] about Charlotte
Brennan
1,000 meter Row40 Overhead Squats (95/65 lb)50 Chest-to-Bar Pull-Ups750 meter Row30 Squat Snatches (95/65 lb)30 Chest-to-Bar Pull-Ups500 meter Row20 Overhead Squats (95/65 lb)20 Chest-to-Bar Pull-Ups250 meter Row10 Squat Snatches10 Chest-to-Bar Pull-Ups … [Read more...] about Brennan
William Feehan
25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan