12 Handstand Push-Ups2 400 meter Runs15 Bar Over Burpees14 Overhead Squats (95/65 lb) … [Read more...] about The Fearless 14
Overhead Squat
Joseph Maffeo
1 Clean-and-Jerk (185/135 lb)3 Overhead Squats (185/135 lb)5 Push Jerks (185/135 lb) … [Read more...] about Joseph Maffeo
Midline Active Shoulder
1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb … [Read more...] about Midline Active Shoulder
Arnie
21 Turkish Get-Ups, Right Arm50 Kettlebell Swings21 Overhead Squats, Left Arm50 Kettlebell Swings21 Overhead Squats, Right Arm50 Kettlebell Swings21 Turkish Get-Ups, Left ArmUse a single Kettlebell (2/1.5 pood) … [Read more...] about Arnie
Snatched Up
2 Right-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Left-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Right-Arm Dumbbell Overhead Squats (2-second pause at the bottom)2 Left-Arm Dumbbell Overhead Squats (2-second pause at the bottom) … [Read more...] about Snatched Up
Steven Bates
35 Knees-to-Elbows35 Thrusters (45/35 lb)35 Air Squats35 Overhead Squats (45/35 lb)35 Hand Release Push-Ups … [Read more...] about Steven Bates
BAMF
21 Back Squats (225/155 lb)15 Front Squats (205/145 lb)9 Overhead Squats (185/135 lb) … [Read more...] about BAMF
Crazy Eights
8 Overhead Squats (45/35 lb)8 Ball Slams (40/30 lb)8 Wall Ball Shots (20/14 lb, 10/9 ft)8 Russian Kettlebell Swings (2/1.5 pood) … [Read more...] about Crazy Eights
Champion
25 Handstand Push-Ups20 Deadlifts (135/95 lb)15 Overhead Squats (135/95 lb)10 Burpee Box Jump Overs (24/20 in)800 meter RunTime Cap: 30 minutes … [Read more...] about Champion
John Marshall
3 Overhead Squats (155/105 lb)6 Clean-and-Jerks (155/105 lb)12 Bar Facing Burpees … [Read more...] about John Marshall