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Overhead Squat

Saturday 130518

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2013 CrossFit Games Regional Event 2 Complete the following in 7 minutes: 3 Overhead squats Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack. … [Read more...] about Saturday 130518

Tuesday 130430

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For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups … [Read more...] about Tuesday 130430

Tuesday 130402

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For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps … [Read more...] about Tuesday 130402

Saturday 130105

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Overhead Squat 3-3-3-3-3 reps Rich Froning 245-265-285-305-335(fail)lbs, Dan Bailey 215-225-235-245-275lbs, Talayna Fortunato 170-180-190-200-205lbs. Post loads to comments. Compare to 120907. … [Read more...] about Saturday 130105

Saturday 121201

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For time: 20 Wall ball shots, 20 pound ball 20 Sit-ups 20 Box jump, 24" box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift high pull, 20 reps 20 Burpees 135 pound Back squat, 20 reps 20 GHD sit-ups 20 … [Read more...] about Saturday 121201

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