5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders … [Read more...] about Monday 140811
Overhead Squat
Wednesday 140723
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 140723
Tuesday 140610
Overhead squat 10-10-10-10-10 reps … [Read more...] about Tuesday 140610
Sunday 140608
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 140608
Wednesday 140507
2014 Regional Event 7 For time: 64 pull-ups 205-lb. overhead squats, 8 reps … [Read more...] about Wednesday 140507
Tuesday 140415
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. … [Read more...] about Tuesday 140415
Monday 140317
Arnie With a single 2-pood kettlebell: 21 Turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 Turkish get-ups, left arm … [Read more...] about Monday 140317
Saturday 140308
Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 95-lb. overhead squats, 12 reps 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 95-lb. overhead squats, 14 reps 14 chest-to-bar pull-ups Etc., following same … [Read more...] about Saturday 140308
Friday 140131
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Overhead squat 1,000 meter Row Ring Dips … [Read more...] about Friday 140131
Monday 140113
21-18-15-12-9-6-3 reps for time of: Back extension GHD Sit-up 135 pound Overhead Squat … [Read more...] about Monday 140113