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Overhead Squat

Monday 121008

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For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups … [Read more...] about Monday 121008

Tuesday 120807

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Fifteen rounds of: Power snatch followed immediately by five overhead squats. Start light and add weight. Sarah Hopping 175lbs. Post loads to comments. Compare to 051018. … [Read more...] about Tuesday 120807

Sunday 120722

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2012 Reebok CrossFit Games Chipper For time: 155 pound Overhead squat, 10 reps 10 Box jump overs, 24" box 135 pound Thruster, 10 reps 205 pound Power clean, 10 reps 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 205 pound Power clean, 10 reps 135 pound Thruster, 10 reps 10 Box jump overs, 24" box 155 pound Overhead squat, 10 reps … [Read more...] about Sunday 120722

Sunday 120527

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Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. … [Read more...] about Sunday 120527

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