For time: 15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups … [Read more...] about Wednesday 131120
Overhead Squat
Sunday 131110
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Sunday 131110
Friday 131108
2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders … [Read more...] about Friday 131108
Thursday 131031
Three rounds for time of: 95 pound Overhead squat, 15 reps 15 L Pull-ups 95 pound Split-jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds Hold 25 pound plate or dumbbell to chest for back extensions. … [Read more...] about Thursday 131031
Friday 131025
Complete as many rounds as possible in 15 minutes of: 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps 15 GHD Sit-ups … [Read more...] about Friday 131025
Wednesday 131016
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Wednesday 131016
Thursday 130926
Complete as many rounds as possible in 20 minutes of: Handstand walk 10 yards 15 foot L-rope climb, 1 ascent 10 One-legged overhead squats, PVC pipe … [Read more...] about Thursday 130926
Monday 130923
For time: 45 pound barbell Overhead squat, 50 reps 100 Abmat sit-ups 115 pound Overhead squat, 25 reps 50 Toes-to-bar 185 pound Overhead squat, 10 reps 20 GHD sit-ups … [Read more...] about Monday 130923
Saturday 130824
Complete as many rounds as possible in 12 minutes of: 5 GHD sit-ups 7 Back extensions 95 pound Overhead squat, 9 reps … [Read more...] about Saturday 130824
Sunday 130630
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Sunday 130630