AMRAP in 10 minutes
2 Muscle-Ups
5 Ground-to-Shoulders (185/105 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Regionals 9.3 (Northwest)
5 Rounds for Time
3 Muscle-Ups
30 Wall Ball Shots (20/12 lb)
6 Sumo Deadlift High-Pulls (60/40 kg)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Open 20.5
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open
Open 19.4
For Total Time
3 Rounds of:
10 Snatches (95/65 lb)
12 Bar-Facing Burpees
3 minutes Rest
Then, 3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
Time cap: 12 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2019Crossfit Open
Open 18.3
2 Rounds for Time
100 Double-Unders
20 Overhead Squats (115/80 lb)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35 lb)
100 Double-Unders
12 Bar Muscle-Ups
Time cap: 14 minutes
Wod Type: Competition Wods
Competitions: CrossFit Games Open 2018Crossfit Open
Open 17.2
AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2017Crossfit Open
Open 16.3
AMRAP in 7 minutes
10 Power Snatches (75/55 lb)
3 Bar Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2016Crossfit Open
Open 15.3
AMRAP in 14 minutes
7 Muscle-Ups
50 Wall Ball Shots (20/14 lb)
100 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2015Crossfit Open
Open 14.4
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2014Crossfit Open
Open 13.3
AMRAP in 12 minutes
150 Wall Balls (20/14 lb)
90 Double-Unders
30 Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2013Crossfit Open