For Time3 Rounds of:7 Deadlifts (345/225 lb)7 Muscle-UpsThen, 3 Rounds of:21 Wall Ball Shots (20/14 lb)21 Toes-to-BarsThen:100 foot Dumbbell Farmer Carry (2x100/70 lb)28 Burpee Box Jumps (24/20 in)100 foot Dumbbell Farmer Carry (2x100/70 lb)3 Muscle-Ups … [Read more...] about Regionals 12.6
Muscle-Up
Regionals 11.5
9-7-5 Reps For TimeMuscle UpsSquat Snatches (135/95 lb) … [Read more...] about Regionals 11.5
Regionals 10.4 (South Central)
For Time10 Muscle-Ups15 Handstand Push-Ups20 Squat Cleans (155/105 lb)Run the Block … [Read more...] about Regionals 10.4 (South Central)
Regionals 10.3 (Southeast)
4 Rounds for Time4/2 Muscle-Ups16 Kettlebell Snatches (53/35 lb) (8 each arm)Time Cap: 10 minutes … [Read more...] about Regionals 10.3 (Southeast)
Regionals 10.4 (Asia)
AMRAP in 9 minutesBuy-in:1500 meter RowThen:5/2 Muscle-Ups5 Ground-to-Shoulders (155/105 lbs) … [Read more...] about Regionals 10.4 (Asia)
Regionals 10.2 (Southwest)
5 Rounds for Time5/2 Muscle-Ups10 Power Cleans (135/85 lb)200 meter Run … [Read more...] about Regionals 10.2 (Southwest)
Regionals 10.3 (Central/South America)
AMRAP in 10 minutesMax Deadlifts (315/185 lbs)Max Muscle-Ups … [Read more...] about Regionals 10.3 (Central/South America)
Regionals 10.1 (Central East)
5-4-3-2-1 Reps For TimeMuscle-UpsBarbell Complexes (115/65 lbs) … [Read more...] about Regionals 10.1 (Central East)
Regionals 10.4 (Australia)
3 Rounds for Time6 Muscle-Ups12 Squat Snatches (60/30 kg)18 Toe-to-Bars … [Read more...] about Regionals 10.4 (Australia)
Regionals 9.2 (Canada East)
5 Rounds for Time5 Clean-and-Jerks (135/95 lb)5 Muscle-UpsTime Cap: 10 minutes … [Read more...] about Regionals 9.2 (Canada East)