AMRAP in 12 minutes150 Wall Ball Shots (20/14 lb)90 Double-Unders30 Muscle-Ups … [Read more...] about Open 12.4
Muscle-Up
Open 11.4
AMRAP in 10 minutes60 Bar Facing Burpees30 Overhead Squats (120/90 lb)10 Muscle-Ups … [Read more...] about Open 11.4
2007 Reload
For Time1,500 meter RowThen, 5 Rounds of:10 Bar Muscle-Ups7 Shoulder-to-Overheads (235/145 lb) … [Read more...] about 2007 Reload
Sprint Couplet
For Time172 foot Sled Push18/15 Bar Muscle-Ups172 foot Sled PushTime Cap: 6 minutes … [Read more...] about Sprint Couplet
The Standard
For Time30 Clean-and-Jerks (135/95 lb)30 Muscle-Ups30 Snatches (135/95 lb)Time Cap: 12 minutes … [Read more...] about The Standard
30 Muscle-Ups
For Time30 Muscle-Ups … [Read more...] about 30 Muscle-Ups
Bicouplet 2
12-9-6 Reps for TimeSnatches (135/85 lb)Bar Muscle-UpsTime Cap: 6 minutes … [Read more...] about Bicouplet 2
Jump Finish
For Time5 Rounds of:6 Muscle-Ups3 Back Squats (275/185 lb)Then,30 Box Jump-Overs (30/24 in) … [Read more...] about Jump Finish
Amanda .45
13-11-9-7-5 Reps for TimeMuscle-UpsSquat Snatches (135/95 lb)Time cap: 13 minutes for males, 15 minutes for females … [Read more...] about Amanda .45
Muscle-Up Clean Ladder
For Time4 Bar Muscle-Ups2 Cleans (225/145 lb)4 Bar Muscle-Ups2 Cleans (245/160 lb)4 Bar Muscle-Ups2 Cleans (265/175 lb)4 Bar Muscle-Ups2 Cleans (285/190 lb)4 Bar Muscle-Ups2 Cleans (305/205 lb)4 Bar Muscle-Ups2 Cleans (320/215 lb)4 Bar Muscle-Ups2 Cleans (335/225 lb)4 Bar Muscle-Ups2 Cleans (350/235 lb)Time Cap: 11 minutes … [Read more...] about Muscle-Up Clean Ladder