For time: 50 bar muscle-ups Post time to comments. Compare to 180823. Scaling: Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise you can perform for several reps. If possible, maintain an assisted version of a muscle-up. Intermediate Option: For time: 30 bar muscle-ups Beginner Option: For time: 10 rounds of: 3 jumping pull-ups … [Read more...] about Monday 210308
Muscle-Up
Wednesday 210217
3 rounds for time of: 5 muscle-ups 9 hang power cleans 7 push jerks 50 double-unders ♀ 105 lb. ♂ 155 lb. Post time to comments. Scaling: This workout mixes high-skill gymnastics with a significant volume of Olympic lifting. Choose modifications and loads that allow you to keep moving at high intensity. Intermediate Option: 3 rounds for time of: 3 muscle-ups 9 hang power … [Read more...] about Wednesday 210217
Friday 210205
Open Workout 15.3 Rx’d Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots (14 lb. to 9 ft./20 lb. to 10 ft.) 100 double-unders Post time to comments. Compare to 150313. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at … [Read more...] about Friday 210205
Regionals 18.3
For Time9 Muscle-UpsObstacle Handstand Walk36 PistolsObstacle Handstand walk9 Muscle-UpsObstacle Handstand Walk45 PistolsObstacle Handstand walk9 Muscle-UpsObstacle Handstand Walk54 PistolsTime Cap: 13 minutes … [Read more...] about Regionals 18.3
AGOQ 17.1
For Time100 Dumbbell Snatches (50/35 lb)80 calorie Row60 Burpees40 Muscle-UpsTime Cap: 20 minutes … [Read more...] about AGOQ 17.1
Regionals 17.5
21-15-9 Reps for TimeMuscle-UpsSingle-Arm Dumbbell Overhead Squats (80/55 lb)Time Cap: 11 minutes … [Read more...] about Regionals 17.5
Regionals 16.2
10 Rounds for Time4 Strict Muscle-Ups7 Strict Handstand Push-Ups12 Kettlebell Snatches (70/53 lb)Time Cap: 20 minutes … [Read more...] about Regionals 16.2
Regionals 15.7
For Time15 Muscle-Ups1 Squat Clean (205/135 lbs)1 Squat Clean (225/145 lbs)1 Squat Clean (245/155 lbs)1 Squat Clean (255/165 lbs)1 Squat Clean (265/175 lbs)Time cap: 6 minutes … [Read more...] about Regionals 15.7
Regionals 14.3
3 Rounds for Time50 Pistols alternating each leg7 Muscle-Ups10 Hang Power Cleans (175/115 lbs)Time Cap: 16 minutes … [Read more...] about Regionals 14.3
Regionals 13.3
For Time30 Burpee Muscle-UpsTime Cap: 7 minutes … [Read more...] about Regionals 13.3