AMRAP in 18 minutes
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
McCluskey
3 Rounds For TIme
9 Muscle-Ups
15 Burpee Pull-Ups
21 Pull-Ups
800 meter Run
Wear a weight vest (20/14 lb)
Competitions:
American Dream
AMRAP in 20 minutes
Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Zachary James Dyer
AMRAP in 23 minutes
3 Power Cleans (205/145 lb)
14 Handstand Push-Ups
9 Front Squats (205/145 lb)
2 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Linchpin Test 11
For Time
7 Squat Snatches (185/135 lb)
11 Muscle-Ups
100 Double-Unders
11 Muscle-Ups
7 Squat Snatches (185/135 lb)
Wod Type: For Time
Competitions:
Amanda
9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)
Competitions:
Yeti
For Time
25 Pull-Ups
10 Muscle-Ups
1.5 mile Run
10 Muscle-Ups
25 Pull-Ups
Competitions:
Jason
For Time
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups
Competitions:
Gymnastics Mood
3 Rounds for Time
12 Box Jump Overs (24/20 in)
10 Toes Through Rings
8 Ring Muscle-Ups
Wod Type: For Time
Competitions: