Tuesday 190326
3 rounds for time of:
5 strict muscle-ups
1 minute of L-sit
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Friday 190315
Friday 190315
Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpeesRest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpeesMen: 95 lb.
Women: 65 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190208
Friday 190208
3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-meter row
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190121
Monday 190121
7-6-5-4-3-2-1 reps for time of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 181229
Saturday 181229
On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-upsScroll for scaling options.
Post reps for each exercise completed to comments.Related content:
• The GHD Sit-Up
• The Bar Muscle-Up
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpMuscle-Up
Competitions:
Source:
www.crossfit.com
Wednesday 181205
Wednesday 181205
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-upsScroll for scaling options.
Post rounds completed to comments.Related content:
• The GHD Sit-Up
• The Strict Muscle-Up
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpMuscle-Up
Competitions:
Source:
www.crossfit.com
Tuesday 181120
Tuesday 181120
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatchesMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Strict Muscle-Up
• The Snatch
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 181029
Monday 181029
15-12-9 reps for time of:
Thrusters
Muscle-upsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 170120.
Related content:
• Coaching the Thruster
• The Kipping Muscle-Up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 180927
Thursday 180927
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatchesMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 180905
Wednesday 180905
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swingsMen: 2-pood kettlebell
Women: 1.5-pood kettlebellScroll for scaling options.
Post rounds completed to comments.Compare to 150523.
Related:
• From the vault: "Nate" Demo, WOD for 121002
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com