Wednesday 181205
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-upsScroll for scaling options.
Post rounds completed to comments.Related content:
• The GHD Sit-Up
• The Strict Muscle-Up
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 181205
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-upsScroll for scaling options.
Post rounds completed to comments.Related content:
• The GHD Sit-Up
• The Strict Muscle-Up
Saturday 181229
On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-ups
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Post reps for each exercise completed to comments.
Related content:
• The GHD Sit-Up
• The Bar Muscle-Up
Friday 111104
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Austin Malleolo 4:25, Kristan Clever 4:41, Chris Zienkievicz 4:41, Matt Chan 4:57, James Hobart 5:20, Jeff Tincher 5:29, Kevin Montoya 5:31, Laurie Galassi 5:44, Danielle Edmundson 6:57, Rebecca Voigt 7:05.
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Tuesday 181120
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatches
Men: 185 lb.
Women: 125 lb.
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Post rounds completed to comments.
Related content:
• The Strict Muscle-Up
• The Snatch
Thursday 190919
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats
Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats
Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats
Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats
Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats