Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell
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Post rounds completed to comments.
Compare to 150523.
Related:
• From the vault: “Nate” Demo, WOD for 121002