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Muscle-Up

Saturday 180804

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For time: 30 muscle-ups Scroll for scaling options. Post time to comments. Compare to 180203. Related: • The Strict Muscle-Up • Read: The Muscle-Up • Read: Next-Level Coaching: Muscle-Ups … [Read more...] about Saturday 180804

Monday 180806

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Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post time to comments. Related: • The Kipping Bar Muscle-Up • … [Read more...] about Monday 180806

Tuesday 180717

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7 rounds of: 15 hip-back extensions 3 strict muscle-ups Scroll for scaling options. Compare to 140515. Related: • CrossFit WOD 180717 Tips With Rory McKernan • The GHD Hip & Back Extension • The Strict Muscle-Up … [Read more...] about Tuesday 180717

Saturday 180616

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Complete as many rounds as possible in 12 minutes of: 5 deadlifts 3 weighted bar muscle-ups Men: 315-lb. deadlift, 10-lb. ball for muscle-ups Women: 205-lb. deadlift, 6-lb. ball for muscle-ups Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180616 Tips With Rory McKernan • Midline Stabilization in the Deadlift … [Read more...] about Saturday 180616

Friday 180601

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Regional Event 3 3 rounds for time of: 9 muscle-ups 36-ft. handstand walk 36-45-54 single-leg squats 36-ft. handstand walk If possible, place obstacles in your handstand walk area to mimic the Regional event. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180601 Tips With Rory McKernan • The Handstand Walk … [Read more...] about Friday 180601

Thursday 180524

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3 rounds for time of: 10 dumbbell hang squat snatches, left arm 5 bar muscle-ups 10 dumbbell hang squat snatches, right arm 5 bar muscle-ups Men: 55-lb. dumbbell Women: 40-lb. dumbbell Scroll for scaling options. Post time to comments. Compare to 151228. Related: • CrossFit WOD 180524 Tips With Rory McKernan • The Bar Muscle-Up With Boz • The Dumbbell Hang Snatch … [Read more...] about Thursday 180524

Tuesday 180508

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For time: 3 rounds of:   5 bar muscle-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   5 bar muscle-ups   5 cleans Men: 155 lb. Women: 105 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180508 Tips With Rory McKernan • The Kipping Bar … [Read more...] about Tuesday 180508

Friday 180309

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Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes Read the scorecard for full event details. … [Read more...] about Friday 180309

Tuesday 180227

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For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180227 Tips With Rory McKernan • The Wall Ball • The Muscle-Up • Read: The Muscle-Up … [Read more...] about Tuesday 180227

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