Complete as many rounds as possible in 20 minutes of: 5 snatches 3 muscle-ups Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 050130. Related: • CrossFit WOD 180216 Tips With Rory McKernan • The Power Snatch • The Muscle-Up … [Read more...] about Friday 180216
Muscle-Up
Saturday 180203
For time: 30 muscle-ups Scroll for scaling options. Post time to comments. Compare to 110401. Related: • CrossFit WOD 180203 Tips With Rory McKernan • The Muscle-Up • Read: The Muscle-Up • Read: Next-Level Coaching: Muscle-Ups … [Read more...] about Saturday 180203
Tuesday 180123
12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb. Women: 115 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180123 Tips With Rory McKernan • The Hang Clean … [Read more...] about Tuesday 180123
Monday 180115
For time: 10 muscle-ups 25 thrusters 1,000-meter row 25 thrusters 10 muscle-ups Men: 75 lb. Women: 55 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180115 Tips With Rory McKernan • The Muscle-Up • The Thruster • Rowing … [Read more...] about Monday 180115
Thursday 171214
For time: 12 muscle-ups Run 800 meters 9 muscle-ups Run 400 meters 6 muscle-ups Run 200 meters … [Read more...] about Thursday 171214
Tuesday 171128
3 rounds for time of: Run 400 meters 115-lb. power snatch, 12 reps 6 bar muscle-ups … [Read more...] about Tuesday 171128
Sunday 171105
For time: 115-lb. overhead squats, 30 reps 15 muscle-ups 115-lb. overhead squats, 20 reps 10 muscle-ups … [Read more...] about Sunday 171105
Sunday 171022
For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups … [Read more...] about Sunday 171022
Thursday 170928
21-15-9 reps for time of: Single-arm dumbbell snatches Bar muscle-ups Men use 50-lb. dumbbell Women use 35-lb. dumbbell … [Read more...] about Thursday 170928
Wednesday 170906
Kev With a partner, complete as many rounds as possible in 26 minutes of: 6 deadlifts, 315 lb., each 9 bar-facing burpees, synchronized 9 bar muscle-ups, each 55-ft. partner barbell carry, 315 lb. … [Read more...] about Wednesday 170906