Complete as many rounds as possible in 15 minutes of: 12 muscle-ups 36 kettlebell swings ♀ 1.5 pood ♂ 2 pood … [Read more...] about Friday 200724
Muscle-Up
Sunday 200712
3 rounds for time of: 50 lunges 7 muscle-ups 10 hang squat clean and push jerks ♀ 95 lb. ♂ 135 lb. … [Read more...] about Sunday 200712
Saturday 200606
3 rounds for time of: 20 front squats 7 muscle-ups ♀ 125 lb. ♂ 185 lb. … [Read more...] about Saturday 200606
Saturday 200321
12-9-6 reps for time of: Single-arm overhead squats, left arm Single-arm overhead squats, right arm Strict muscle-ups ♀ 45-lb. dumbbell ♂ 70-lb. dumbbell … [Read more...] about Saturday 200321
Saturday 200222
Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 5 strict muscle-ups … [Read more...] about Saturday 200222
Friday 200207
12-9-6 reps for time of: Deadlifts Bar muscle-ups ♀ 205 lb. ♂ 315 lb. … [Read more...] about Friday 200207
Saturday 200125
3 rounds for time of: Row 500 meters 12 muscle-ups … [Read more...] about Saturday 200125
Wednesday 191204
For time: 10 strict muscle-ups in AFSAP 100-ft. handstand walk in AFSAP 10 strict muscle-ups in AFSAP Each time you break, stop and L-sit from the floor for 20 seconds. … [Read more...] about Wednesday 191204
Friday 191108
Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Read the scorecard for full event details. … [Read more...] about Friday 191108
Saturday 191026
Complete as many rounds as possible in 20 minutes of: 5 pull-overs 20 GHD sit-ups 1-minute plank hold … [Read more...] about Saturday 191026