Mama Paula 7 Rounds for Time7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes Wod Type: For TimeMemorial WodsMovements: Broad JumpBurpeeCleanJerkMan MakerPush-UpThrusterWall Ball ShotBroad Jump WodsBurpee WodsClean WodsJerk WodsMan Maker WodsPush-Up WodsThruster WodsWall Ball Shot WodsCompetitions:
The Gentleman AMRAP in 22 minutes22 Dumbbell Snatches (22.5x15 kg)4 Man Makers (2x22.5/15 kg)20 Burpees20 Single Dumbbell Front Squats (22.5/15 kg) Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: BurpeeFront SquatMan MakerSnatchBurpee WodsFront Squat WodsMan Maker WodsSnatch WodsCompetitions:
Painstorm XXI For time30 Burpees30 Deadlifts30 Burpees30 Cleans30 Burpees30 Strict Presses30 Burpees30 Push Presses30 Burpees30 Jerks30 Burpees30 Swings30 Burpees30 Sumo Deadlift HIgh-Pulls30 Burpees30 Snatches (Left Hand)30 Burpees30 Snatches (Right Hand)30 Burpees30 Man MakersUse one pair of Dumbbells (55/35 lb) throughout Wod Type: Benchmark WodsFor TimeMovements: BurpeeCleanDeadliftDumbbell SwingJerkMan MakerPush PressStrict Press (Shoulder Press)Sumo Deadlift High-PullBurpee WodsClean WodsDeadlift WodsDumbbell Swing WodsJerk WodsMan Maker WodsPush Press WodsStrict Press (Shoulder Press) WodsSumo Deadlift High-Pull WodsCompetitions:
Rouse 410 For Time100 Deadlifts (135/95 lb)100 Power Cleans (115/85 lb)100 Power Snatches (95/65 lb)100 Overhead Squats (75/55 lb)10 Man Makers (2x20/15 kg) Wod Type: For TimeMovements: CleanDeadliftMan MakerOverhead SquatSnatchClean WodsDeadlift WodsMan Maker WodsOverhead Squat WodsSnatch WodsCompetitions:
Beck Soldo 2 Rounds For Time6 Squat Clean Thrusters (135/95 lb)8 Man Makers (2x45/30 lb dumbbells)14 Toes-to-Bar Pull-ups Wod Type: For TimeHero WodsMovements: CleanMan MakerPull-UpThrusterToes-to-Bar/Knees-to-ElbowsClean WodsMan Maker WodsPull-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: