Lunge

531 WODS were found

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

Saturday 210313

Saturday 210313

With a pair of dumbbells, 4 rounds for time of:

50-meter weighted lunge
350-meter farmers carry

♀ 30-lb. DBs ♂ 45-lb. DBs

Post time to comments.
Compare to 160630.

Scaling:
This workout will tax your grip. Reduce the dumbbell load so you can move with limited rest on both the lunges and carries.

Intermediate Option:
With a pair of dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry

♀ 25-lb. DBs ♂ 35-lb. DBs

Beginner Option:
With a pair of dumbbells, 4 rounds for time of:
25-meter weighted lunge
175-meter farmers carry

♀ 10-lb. DBs ♂ 20-lb. DBs

Wod Type: For Time Main Site Daily WODs

Movements: Farmer's Carry Lunge

Farmer's Carry Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Friday 210219

Friday 210219

Workout 16.1
Rx’d:
Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

♀ 65-lb. lunge ♂ 95-lb. lunge

Post rounds completed to comments.
Compare to 160226.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled:
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front-rack walking lunge
8 burpees
25-ft. front-rack walking lunge
8 jumping pull-ups

♀ 35-lb. lunge ♂ 45-lb. lunge

Foundations:
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge or 10 assisted lunges
8 burpees to ground or elevated surface
25-ft. walking lunge or 10 assisted lunges
16 dumbbell rows (8 left/8 right)

♀ 10-lb. DB ♂ 15-lb. DB

Equipment Free:
Complete as many rounds and reps as possible in 20 minutes of:
50-ft. walking lunge
8 burpees
50-ft. walking lunge
8 handstand push-ups

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Burpee Lunge Pull-Up

Burpee Wods Lunge Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 210216

Tuesday 210216

Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises. Post total reps/seconds for each exercise to comments.

Compare to 200523.

Scaling:
For all movements, choose modifications that are challenging but allow you to work consistently throughout all eight intervals. Watch “L-Sit Drills” and practice for the warm-up.

Intermediate Option:
Tabata box jump, 16/20-in. box
Reverse Tabata L-sit (10 on, 20 off)
Reverse Tabata handstand hold (10 on, 20 off)
Tabata sit-up
Tabata lunge

Beginner Option:
Tabata box step-up, 12/18-in. box
Tabata seated leg raises
Tabata plank hold
Tabata sit-up
Tabata lunge

Wod Type: Main Site Daily WODs

Movements: Box Jump Handstand Hold Lunge Sit-Up

Box Jump Wods Handstand Hold Wods Lunge Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 210119

Tuesday 210119

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

♀ 40-lb. dumbbell
♂ 60-lb. dumbbell

Post rounds completed to comments.
Compare to 200604.

Scaling:
Modify this workout so you can complete several rounds quickly and without rest. It should tax your legs and midline while challenging your overhead flexibility. This is a good opportunity for intermediate athletes to get some exposure to the GHD sit-up, but they should do so with caution and be mindful of its potency.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

♀ 30-lb. dumbbell
♂ 45-lb. dumbbell

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
10 AbMat sit-ups
10 walking lunges
20-yard waiter walk

♀ 10-lb. dumbbell
♂ 20-lb. dumbbell

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: GHD Sit-Up Lunge

GHD Sit-Up Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21119

Mayhem Daily Wod - 21119

2 Snatch Pulls + 2 Snatch: (2+2) x 2 sets @ 73% 1RM Snatch (2+2) x 3 sets @ 78% 1RM Snatch

Workout:
Task Tabata

300 reps for time, following the pattern: 20 seconds of pull-ups -Rest 10 seconds- 20 seconds of push-ups -Rest 10 seconds- 20 seconds of step-back lunges -Rest 10 seconds- 20 seconds of squats -Rest 10 seconds-

Wod Type: For Time Mayhem Daily Wods

Movements: Air Squat Lunge Pull-Up Push-Up

Air Squat Wods Lunge Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.mayhemnation.com

Regionals 18.5

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

Wod Type: Competition Wods For Time

Movements: Air Biking/Assault Biking Box Step-Up Handstand Push-Up Lunge Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Box Step-Up Wods Handstand Push-Up Wods Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2018

Regionals 17.3

For Time
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
100 Double-Unders
50 Wall Ball Shots (30/20 lb)
10 Rope Climbs (15 ft)
50 Wall Ball Shots (30/20 lb)
100 Double-Unders
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
Time Cap: 16 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Ground-to-Overhead Lunge Rope Climb Wall Ball Shot

Double-Under Wods Ground-to-Overhead Wods Lunge Wods Rope Climb Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2017

Regionals 13.6

For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Handstand Push-Up Lunge Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Handstand Push-Up Wods Lunge Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 11.6

For Time
20 calorie Row
30 Burpees
40 Two-Arm Dumbbell Ground-to-Overheads (45/35 lb)
50 Toes-to-Bars
100 foot Overhead Walking Lunges (45/25 lb plate)
150 foot Sprint

Wod Type: Competition Wods For Time

Movements: Burpee Ground-to-Overhead Lunge Row (Rowing)Run/Running Toes-to-Bar/Knees-to-Elbows

Burpee Wods Ground-to-Overhead Wods Lunge Wods Row (Rowing) Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2011

Regionals 10.2 (Southeast)

With a Running Clock in 12 minutes
20/10 Handstand Push-Ups
Then, AMRAP in remaining time:
20 Double-Unders
10 Box Jumps (24/20 in)
10 Sandbag Lunges (60/40 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Double-Under Handstand Push-Up Lunge

Box Jump Wods Double-Under Wods Handstand Push-Up Wods Lunge Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010