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Mayhem Daily Wod – 21119

January 19, 2021 by

2 Snatch Pulls + 2 Snatch:

 (2+2) x 2 sets @ 73% 1RM Snatch

(2+2) x 3 sets @ 78% 1RM Snatch

Workout:
Task Tabata

300 reps for time, following the pattern:
20 seconds of pull-ups
-Rest 10 seconds-
20 seconds of push-ups
-Rest 10 seconds-
20 seconds of step-back lunges
-Rest 10 seconds-
20 seconds of squats
-Rest 10 seconds-

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