5 Rounds For Time
30 Kettlebell Swings (2/1.5 pood)
30 Burpees
30 GHD Sit-Ups
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Red Horse
AMRAP in 10 minutes 17 seconds
9 Thrusters (95/65 lb)
22 Burpees
13 Kettlebell Swings (53/35 lb)
500 meter Row
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
WOD For Will
AMRAP (with a Partner) in 20 minutes
From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53 lb)
12 Toes-to-Bars
12 Power Snatches (95/65 lb)
12 Burpee Bar Hops
From 12:00-20:00, establish:
1 rep max Clean
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Richard Prunty
2 Rounds for Time
2 Power Snatches (135/95 lb)
50 Double-Unders
4 Power Cleans (135/95 lb)
25 Kettlebell Swings (24/16 kg)
6 Front Squats (135/95 lb)
50 Hand Release Push-Ups
8 Push Presses (135/95 lb)
25 Burpees
Competitions:
Painstorm XXVI
Eight Tabatas in 39 minutes
Tabata Thrusters (95/65 lb)
1 minute Rest
Tabata Pull-Ups
1 minute Rest
Tabata Cleans (135/95 lb)
1 minute Rest
Tabata Ring Dips
1 minute Rest
Tabata Deadlifts (200/150 lb)
1 minute Rest
Tabata Handstand Push-Ups
1 minute Rest
Tabata Kettlebell Swings (1.5/1 pood)
1 minute Rest
Tabata Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Gregory Saucedo
For Time
500 Double-Unders
250 Sit-Ups
100 Kettlebell Swings (16/12 kg)
50 Overhead Squats (95/65 lb)
Competitions:
Living Room Mash 35
Four Tabatas for Total Reps in 19 minutes
Tabata Jumping Jacks
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata Duffel Bag Swings
Rest 1 minute
Tabata V-Ups
Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Dothraki
5 Rounds for Time
20 Alternating Jumping Lunges
15 Russian Kettlebell Swings (1/2 Bodyweight)
10 Kettlebell Kickback Push-Ups
Wod Type: For Time
Competitions:
The Wirtz
4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
George Floyd
With a Running Clock for Reps
20 second Push-Ups while Holding Breath
40 second Box Jump Overs (24/20 in)
20 second Kettlebell Swings while Holding Breath (24/16 kg)
40 second Air Squats
Cash-Out: 46 second Breath Hold
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: