5 Rounds for Time
18 Kettlebell Swings (2/1.5 pood)
13 Burpees
23 Wall Ball Shots (20/14 lb)
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Hollywood
AMRAP in 20 minutes
400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Tara
For Time
Buy-In: 26 Burpees
Then 6 Rounds of:
19 Kettlebell Swings (53/35 lb)
20 Push-Ups
19 Goblet Squats (53/35 lb)
Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*
*Perform a penalty for each break or rest from Plank:
- 1st Break: 3 Burpees
- 2nd Break: 4 Burpees
- 3rd Break and more: 9 Burpees
Competitions:
Andres
5 Rounds for Time
30 Push-Ups
6 Power Cleans (60/40 kg)
18 American Kettlebell Swings (32/24 kg)
Wod Type: For TimeMemorial Wods
Competitions:
Bad Karma
For Time
50-40-30-20-10 reps of Barbell Curls (45/35 lb)
10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
Wod Type: Benchmark WodsFor Time
Movements: CurlKettlebell Swing
Competitions:
McDonald & Galagher
2 Rounds for Time
200 meter Run
16 Kettlebell Swings (53/35 lb)
16 Pull-Ups
16 Front Squats (110/70 lb)
200 meter Run
14 Kettlebell Swings (53/35 lb)
14 Pull-Ups
14 Front Squats (110/70 lb)
200 meter Run
12 Kettlebell Swings (53/35 lb)
12 Pull-Ups
12 Front Squats (110/70 lb)
Competitions:
Foundation Five
AMRAP in 5 minutes
10 Strict Presses (75/55 lb)
15 Kettlebell Swings (24/20 kg)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Magpie
3 Rounds For Time
800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings (24/16 kg)
40 Sumo Deadlift High-Pulls (40/30 kg)
Competitions:
Yoko
For Time
10-20-30-40-50-40-30-20-10 reps of:
Russian Kettlebell Swings (1/2 Bodyweight)
Hindu Squats
Wod Type: For Time
Movements: Air SquatKettlebell Swing
Competitions:
Langsdorf
3 Rounds for Time
800 meter Run
25 Chest-to-Bar Pull-Ups
35 American Kettlebell Swings (53/35 lb)
45 Bear Hug Jumping Squats (15/10 lb Medicine Ball)
Competitions: