For Time
50-40-30-20-10 reps of Barbell Curls (45/35 lb)
10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
Wod Type: Benchmark WodsFor Time
Movements: CurlKettlebell Swing
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
McDonald & Galagher
2 Rounds for Time
200 meter Run
16 Kettlebell Swings (53/35 lb)
16 Pull-Ups
16 Front Squats (110/70 lb)
200 meter Run
14 Kettlebell Swings (53/35 lb)
14 Pull-Ups
14 Front Squats (110/70 lb)
200 meter Run
12 Kettlebell Swings (53/35 lb)
12 Pull-Ups
12 Front Squats (110/70 lb)
Competitions:
Foundation Five
AMRAP in 5 minutes
10 Strict Presses (75/55 lb)
15 Kettlebell Swings (24/20 kg)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Magpie
3 Rounds For Time
800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings (24/16 kg)
40 Sumo Deadlift High-Pulls (40/30 kg)
Competitions:
Yoko
For Time
10-20-30-40-50-40-30-20-10 reps of:
Russian Kettlebell Swings (1/2 Bodyweight)
Hindu Squats
Wod Type: For Time
Movements: Air SquatKettlebell Swing
Competitions:
Langsdorf
3 Rounds for Time
800 meter Run
25 Chest-to-Bar Pull-Ups
35 American Kettlebell Swings (53/35 lb)
45 Bear Hug Jumping Squats (15/10 lb Medicine Ball)
Competitions:
Andrew Harper
For Time
Cash-In: 1,000 meter Run
4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders
Cash-Out: 1,000 meter Run
Competitions:
Lindsay
For Time
24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)
Wod Type: For TimeMemorial Wods
Air Squat WodsBox Jump WodsBox Step-Up WodsBurpee WodsClean WodsDeadlift WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsFront Squat WodsHandstand Push-Up WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsRing Row WodsRow (Rowing) WodsRun/Running WodsSit-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Megatron
For Time
In 10 minutes, establish:
1 rep max Deadlift
Rest 3 minutes*
*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.
Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)
Competitions:
Living Room Mash 27
30 Rounds for Time
10 Duffel Bag Swings
10 Duffel Bag Thrusters
10 Duffel Bag Jump Overs
Fill your bag with dirty laundry, or use whatever equipment you've got.
Wod Type: For Time
Competitions: