Kettlebell Swing

517 WODS were found

Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.

Constant Variance

For Time

1 Round of:
15 Wall Ball Shots (20/14 lb, 10/9 ft)
154 Kettlebell Swings (55/35 lb)
15 Box Jump Step Downs (24/20 in)
15 Hang Power Snatches (75/55 lb)
15 Burpees
60 Double-Unders

Then, 2 Rounds of:
15 Hang Power Snatches (75/55 lb)
15 Burpees 
60 Double-Unders
15 Box Jump Step Downs (24/20 in)
15 Kettlebell Swings (55/35 lb)
15 Wall Ball Shots (24/14 lb)

Then, 1 Round of:
60 Double-Unders
15 Wall Ball Shots (20/14 lb)
15 Hang Power Snatches (75/55 lb)
15 Burpees
15 Box Jump Step Downs (24/20 in)
15 Kettlebell Swings (55/35 lb)

Finally, 1 Round of:
15 Box Jump Step Downs (24/20 in)
60 Double-Unders
15 Kettlebell Swings (55/35 lb)
15 Hang Power Snatches (75/55 lb)
15 Wall Ball Shots (20/14 lb)
15 Burpees

Rest 5 minutes after each round

Wod Type: For Time

Movements: Box Jump Burpee Double-Under Kettlebell Swing Snatch Wall Ball Shot

Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Snatch Wods Wall Ball Shot Wods

Competitions:

Valentine’s Day

For Time

Complete the following with one partner working at a time.

Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out: 
200 meter Partner Carry

Wod Type: For Time

Movements: Box Jump Burpee Deadlift Double-Under Fireman's Carry Kettlebell Swing Lunge Pull-Up Push-Up Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Fireman's Carry Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Foreign Legion

For Time

60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees

Wod Type: For Time

Movements: Burpee Kettlebell Swing

Burpee Wods Kettlebell Swing Wods

Competitions:

Da Bauer

2 Rounds for Time

53 Burpees
18 Kettlebell Swings (1.5/1 pood)
100 calorie Row
13 Thrusters (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Kettlebell Swing Row (Rowing)Thruster

Burpee Wods Kettlebell Swing Wods Row (Rowing) Wods Thruster Wods

Competitions:

Chuck (Whites)

For Time

153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Kettlebell Swing Row (Rowing)Run/Running Wall Ball Shot

Burpee Wods Kettlebell Swing Wods Row (Rowing) Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

D-Day Partner WOD

For Time (with a Partner)

Phase 1: "Overlord"
1944 meter Row

Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run

Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run

Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run

Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run

Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run

Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run

Wod Type: For Time Memorial Wods

Movements: Burpee Kettlebell Swing Pull-Up Push-Up Row (Rowing)Run/Running Sled Pull Thruster

Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sled Pull Wods Thruster Wods

Competitions:

Kettle Bear 20

2 Rounds for Time

20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Double-Unders
20 Single-Arm Overhead Walking Lunges (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Double-Unders
20 Kettlebell Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Clean Double-Under Kettlebell Swing Lunge Snatch Strict Press (Shoulder Press)Sumo Deadlift High-Pull

Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Snatch Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods

Competitions:

Bell & Rope

For Time

25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)

Wod Type: For Time

Movements: Double-Under Goblet Squat Kettlebell Swing

Double-Under Wods Goblet Squat Wods Kettlebell Swing Wods

Competitions:

Peter Ganci Jr.

3 Rounds for Time

5 Handstand Push-Ups
10 Push Presses (95/65 lb)
15 Snatches (95/65 lb)
20 Kettlebell Swings (24/16 kg)

Wod Type: For Time Hero Wods

Movements: Handstand Push-Up Kettlebell Swing Push Press Snatch

Handstand Push-Up Wods Kettlebell Swing Wods Push Press Wods Snatch Wods

Competitions:

Paul Keating

AMRAP in 10 minutes

5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Kettlebell Swing Thruster Toes-to-Bar/Knees-to-Elbows

Kettlebell Swing Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Constant Variance

Valentine’s Day

Foreign Legion

Da Bauer

Chuck (Whites)

D-Day Partner WOD

Kettle Bear 20

Bell & Rope

Peter Ganci Jr.

Paul Keating

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