3 Rounds for Time
31 Wall Ball Shots (9/6 kg)
19 Power Cleans (60/40 kg)
2 Burpee Box Jump Overs (24/20 in)
20 Kettlebell Swings (24/16 kg)
Wod Type: For TimeMemorial Wods
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
9/11 Tribute
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Vader
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Russian Kettlebell Swings (50% BW)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Burptacular
10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Nona
For Time
Buy-In:
500 meter Row
Then, 30-20-10 reps of:
Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Tuder
For Time (with a Partner)
188 Single-Unders (each)
30 calorie Row (each)
Then, 3 Alternating Rounds (each) of:
1 Deadlift (365/245 lb)
20 Wall Ball Shots (20/14 lb)
19 American Kettlebell Swings (53/35 lb)
9 Bar Over Burpees
Time Cap: 30 minutes
Competitions:
Dicko
3 Rounds for Time
29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)
Competitions:
Wobble
For Time
Buy-In:
50 Double-Unders
Then, 30-20-10 reps of:
Alternating Pistols
Russian Kettlebell Swings (2/1.5 pood)
Cash-Out:
50 Double-Unders
Wod Type: For Time
Competitions:
Nate
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Double Helen
3 Rounds for Time
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups
Competitions: